Healthy Habits for Managing & Reversing Prediabetes: 100 Simple, Effective Ways to Prevent and Undo Prediabetes

by Marie Feldman

100 simple lifestyle changes you can make right now to prevent Type 2 diabetes and reverse a pre-diabetic diagnosis in an easy-to-use, user-friendly handbook.

There are currently 84 million people in the United States living with a prediabetes diagnosis—left untreated, prediabetes can turn into full Type 2 diabetes within 5-10 years. While being told you are prediabetic can be scary, Healthy Habits for Managing and Reversing Prediabetes shows you 100 simple habits that you can implement in your daily life to lower your risk of developing diabetes.

Healthy Habits for Managing and Reversing Prediabetes is packed with easy, straightforward tips to help you stop diabetes in its tracks. The secret? It’s all about lifestyle changes—from eating less fat to incorporating more vegetables into your diet to exercising 150 minutes per week. This handbook will show you how easy it is to apply these changes and many more into your routine to live a full, happy, and healthy life.

These simple modifications could be the difference between a healthy diabetes-free life and a diabetes diagnosis. You can control your fate—start now.

Genres: Nonfiction

272 pages, Paperback

Published January 15, 2019

Reviews

[nicki | pawesome.pages]

Auf Grund von Fällen im engsten Bekanntenkreis habe ich mich entschieden, mich enger mit dieser Krankheit auseinander zu setzen. Ich habe das Buch auf Deutsch gelesen, finde die Version hier aber nicht.

Ich hab auf jeden Fall einiges gelernt und werde mich zusätzlich weiter informieren.
In diesem Buch geht es sehr viel um Statistiken aus Amerika, mit denen konnte ich jetzt nicht so viel anfangen, aber es gab einige gute Hinweise, sowohl für Betroffene als auch Angehörige und wie man gut unterstützen kann! 😊

[Cherisa]

While this book had information, I wouldn’t say it has been one of my favorite books about pre-diabetes so far, in fact, some parts were down right like reading a textbook, which I feel for, for the most part, would be a big turn off for people. Prediabetes is scary and things need to be explained in an easy to digest way. I like Jill Weisenberger’s book much better.

[Gary Azorsky]

Should you be diagnosed with prediabetes, this book provides excellent advice in direct and easily understandable language, for altering your lifestyle with an aim to bringing your A1C score down and avoiding the development of Type 2 diabetes.

[Janet]

I found this book to be pretty helpful. Another reviewer wrote that some of it read like a textbook, and while I found this to be true of the first section, which explained in detail what prediabetes is, the rest of the book reads in a kind, empathetic, and conversational voice.

[Stephanie Sirois]

Every single page being a new habit to incorporate just made it all overwhelming and difficult to process.

[Kate]

This book is a really good BASIC review. I don’t think I learned anything new, but nevertheless the information was presented well.