Magnesium: Everyday Secrets: A Lifestyle Guide to Nature's Relaxation Mineral

by Gretchen Lidicker

Discover the healing powers of magnesium for everyday wellness Oh Mg! Is there anything magnesium can’t do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti- anxiety, and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimized health. Recipes
• Detoxifying Epsom Salt and Aztec Clay Bath
• Mg Morning Smoothie with Leafy Greens, Pumpkin Seeds, and Liquid Magnesium
• Magnesium Oil Morning Fog 50 color photographs

Genres: Health

176 pages, Paperback

Published April 30, 2019

Reviews

[YogiSadie · Rating 3 out of 5]

It’s good to read a health-focused book again! The problem with this sort of book is that it’s written almost too casually. Why does health info have to be either science jargon or read like a valley girl pitching an infomercial?

Luckily, the author didn’t push too heavy on the “it’s a miracle cure” pedal. There where some useful reminders and interesting tidbits. Def worth a quick read. I’m looking forward to trying the blood sugar stabilizing nut butter ball recipe. I don’t think that is a spoiler.

[Donna · Rating 3 out of 5]

Great info on magnesium; however, the recipes did not include nutritional info.