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Very basic, nothing genuine or new if you already read a couple of blog posts or articles on the topic. Can serve as a very good introduction to the topic if it's your first read on procrastination.
Time management allows us to reduce the chance for procrastination. The quality of our productive life make us more attentive to the goals.
Make a smart goal. A vague goal made us lacking the direction toward our desired life. The book outlines the simple guide to develop the discipline to improve our willpower toward temptation.
Very short book, with some useful, mostly basic, reminders here and there. It's useful to me; because it's very short, I could easily listen to it more than once.
1. Time Management 2. Goal Setting 3. Resisting Temptation 4. Staying Motivated in the Midst of Negativity 5. Staying on Track 6. Meditation for Success