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Self-Hypnosis Made Easy: Reach Your Full Potential Using All of Your Mind
Train yourself in deep self-hypnosis—and tap into the power of your subconscious mind—to correct negative behaviors and reach your full potential
Self-hypnosis can be a great tool to overcome obstacles in our lives. Self-Hypnosis Made Easy gives the reader the skills to train themselves into deep hypnotic trances, getting rid of negative thoughts and behaviors, and improving any aspect of their life that they want to change.
In this book, readers will
• Easy-to-follow, step-by-step techniques for self-hypnosis
• Practical exercises to help deepen a hypnotic trance
• How hypnosis can help them stop smoking, eliminate phobias, reduce weight, sleep better—and more
• How hypnosis can help overcome a major illness
For total beginners and improvers alike, this book is an excellent resource to learn self-hypnosis right from a hypnotherapy trainer.
Self-hypnosis can be a great tool to overcome obstacles in our lives. Self-Hypnosis Made Easy gives the reader the skills to train themselves into deep hypnotic trances, getting rid of negative thoughts and behaviors, and improving any aspect of their life that they want to change.
In this book, readers will
• Easy-to-follow, step-by-step techniques for self-hypnosis
• Practical exercises to help deepen a hypnotic trance
• How hypnosis can help them stop smoking, eliminate phobias, reduce weight, sleep better—and more
• How hypnosis can help overcome a major illness
For total beginners and improvers alike, this book is an excellent resource to learn self-hypnosis right from a hypnotherapy trainer.
224 pages, Paperback
Published December 11, 2018
101 people are currently reading
47 people want to read
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Displaying 1 - 4 of 4 reviews
July 24, 2019
Somewhat disappointing. I believe that getting yourself into a hypnotic trance is the difficult part and is one that is covered insufficiently.
What I would find useful are the guidelines for script creation, only when you read the example scripts provided, they don't seem to follow these rules very much themselves. It is a little confusing and I would have appreciated an in-depth explanation of the wording of at least one of the examples. You are asked to trust that they work just because.
The scripts provided seem like lectures or just generic advice which may serve most people but may not serve you. I would recommend going through the wording with your psychologist.
Nah, forget that. If you are going through any of the situations the author claims to help improve just forget this book altogether and go to a licensed psychologist.
What I would find useful are the guidelines for script creation, only when you read the example scripts provided, they don't seem to follow these rules very much themselves. It is a little confusing and I would have appreciated an in-depth explanation of the wording of at least one of the examples. You are asked to trust that they work just because.
The scripts provided seem like lectures or just generic advice which may serve most people but may not serve you. I would recommend going through the wording with your psychologist.
Nah, forget that. If you are going through any of the situations the author claims to help improve just forget this book altogether and go to a licensed psychologist.
April 7, 2019
A treasure!
Five stars to Austin. I cant think how this book could be improved. Its easy to understand and very readable. I have been using the progressive relaxation every day for just over a week now and already noticing differences. Trying to find copies of her other books now.
Five stars to Austin. I cant think how this book could be improved. Its easy to understand and very readable. I have been using the progressive relaxation every day for just over a week now and already noticing differences. Trying to find copies of her other books now.
May 4, 2021
Hypnosis for real
This book helped me to understand hypnosis better by taking it out of the entertainment field and describing what it really is. I think I'll try some of her suggestions. If it delivers on its claims it will be pretty amazing.
This book helped me to understand hypnosis better by taking it out of the entertainment field and describing what it really is. I think I'll try some of her suggestions. If it delivers on its claims it will be pretty amazing.
February 23, 2023
She was very blasé.
Displaying 1 - 4 of 4 reviews