Mindfulness Made Easy: Learn How to Be Present and Kind - to Yourself and Others

by Ed Halliwell

An introductory book on mindfulness that will help you to understand this popular technique and cultivate a daily practice.

In this comprehensive guide, leading mindfulness teacher and bestselling author Ed Halliwell makes this increasingly popular subject accessible to absolute beginners and seasoned practitioners alike.

Readers will learn core methods for becoming more mindful and discover how to incorporate mindfulness practices into their everyday lives. Mindfulness Made Easy explores key mindfulness practices, the science of mindful attention and neuroplasticity, how to cultivate a mindful attitude and techniques to approach life challenges with a new awareness. For readers who want to learn to let go, be present and take mindful action, this is the perfect book to get started on a path of new consciousness.

This title was previously published within the Hay House Basics series.

Genres: Self Help, Spirituality, Philosophy, Nonfiction

240 pages, Paperback

First published January 5, 2015

Reviews

[Diaa El-masry · Rating 4 out of 5]

كتاب جميل عن الوعي الذاتي والانتباه يحتوي على تمارين كثيرة وبرنامج تطبيقي شامل بالإضافة إلى العديد من التجارب والنماذج الحية لممارسي التأمل. هو كتاب ليس للقراءة فقط ولكن للمارسة والتجريب المتأني للحصول على فوائد التأمل وتنمية مهارات الوعي والانتباه للذات والمشاعر وصولا إلى تهذيب النفس والعيش بسلام في عالم مضطرب.

[BrinceŁj · Rating 5 out of 5]

An amazing book I would recommend to everyone who wants a bit of mindfulness for every day.
I received it as a gift, but bought the audio part on the internet. It is not necessary to buy audio recordings (they're not expensive, few pounds) but they do help you with exercises (meditation for 8 weeks). I still use them regularly. But one can practise on their own :)
Anyhow, a great book for everyone. Imagine if everyone did mindfulness... how different would this world be :)

[Kalaivani Vijayaraj · Rating 5 out of 5]

Mindfulness explained in simple plain English without any mystical religious references. I would highly recommend it for anyone who begin to practice mindfulness as way of living. This along with Andy Puddicombe's book is a great place to start for beginners who want to take up mindfulness as lifestyle. Then books from Jon Kabat-Zinn and Eckhart Tolle will make lot of sense.

The biggest problem with mindfulness genre books is that, it is often portrayed as something highly spiritual and profound way of living. That's why general populace gets so skeptical about this practice. However, it is simply a healthy way of keeping your mind .. It is just like an exercise to mind and nothing more. This book exactly explains that without complicating it with any spiritual and religious coating. In short, mindfulness and meditation (through which we practice mindfulness) is not just for monks but for everyone.

[Socrate · Rating 3 out of 5]

Starea de mindfulness ne aduce cu picioarele pe pământ, permițându-ne să trăim în realitate și cu realitatea. Pe măsură ce practicăm deschiderea către simțurile noastre, un nou mod de a fi poate apărea în noi înșine. Dezvoltăm o conștientizare amicală asupra a ceea ce se petrece și din ea
putem trage învățăminte.

[Alice · Rating 3 out of 5]

One of those books that only people in need read. Sincerely those kind of books are made to be read with the time, as mindfulness is not an easy technique ( pass me the word) to realise or to live with.

[alison morton · Rating 5 out of 5]

Excellent.

[KStar · Rating 5 out of 5]

Clear and easy to read with good simple to read instructions on how to incorporate more mindfulness into your life, i will refer back to this book often

[Tala Almutlaq · Rating 3 out of 5]

برايي الكتاب مفيد ومهم لكن للمبتدئين بعالم الوعي
لاني كنت اتصفحه تصفح لان المعلومات مكررة
قررت اخبيه عندي لين مااشوف احد ناوي يدخل عالم الوعي واعطيه كمقدمة خفيفة❤️

[Kelly · Rating 4 out of 5]

Great introduction to Mindfulness for anyone...