My Perfectly Imperfect Life: 127 Exercises for Self-Acceptance

by Irene Smit, Astrid van der Hulst, Flow Magazine

Embrace the things that make you  you . 
 
From the bestselling editors at Flow magazine comes a guided journal with a welcoming, come-as-you-are Embrace the things that make you you , flaws and all. Charmingly illustrated and filled with activities and exercises, My Perfectly Imperfect Life  inspires readers to let go of the pressure to be perfect and to celebrate quirks, slipups and imperfections rather than judge them.
 
Here are prompts for easing up on self-criticism. For slowing down, and worrying less about accomplishments. For keeping a sense of perspective—even a playful one—when things don’t go as planned. It’s a thoughtful gift and an inspiring counterpoint to the too-perfectly-curated, omnipresent Instagram lifestyle.

 

Genres: Self Help, Nonfiction

176 pages, Paperback

Published August 20, 2019

Reviews

[Val~ · Rating 4 out of 5]

Pretty drawings and creative layouts for self-acceptance activities.

[Kailey (Luminous Libro) · Rating 5 out of 5]

This guided journal gives writing prompts and activities to help relieve stress, enhance your life, embrace the good, find joy in the little things, and simplify your schedule. With a beautiful pastel design and inspiring quotes, this book teaches us to be gentler with ourselves and forgive those little mistakes that make life so interesting.

I really love the overall message of this book! I am a perfectionist and a worrier, so this kind of reminder to slow down and accept the imperfect things in life is just right for someone like me. There are breathing exercises, creative projects, mindful writing prompts, gentle self-care challenges, goals to spend more time with friends, get out into the world, allow the imperfect to happen, and choose happiness.

The chapters are divided by Work, Home, Family, Friends, Adventures, Creativity, Body, and Self. But you could skip around the book and choose a page from different chapters whenever you like. Each page has little baby steps that you can take through an imperfect journey that brings joy.

The illustrations are cute and fun, with soft colors and a relaxed watercolor style. I can't wait to get started with some of the activities and journal prompts in this book!

Disclaimer: I received a copy of this book from the publisher in exchange for a free and honest review. All the opinions stated here are my own true thoughts, and are not influenced by anyone.

[Jessica · Rating 5 out of 5]

My Perfectly Imperfect Life: 127 Exercises for Self-Acceptance is a beautiful book written by Irene Smit and Astrid van der Hulst of Flow magazine and illustrated by Karen Weening.

My Perfectly Imperfect Life talks about the modern vision of success being tied to perfectionism, whether it’s at home, work, parenthood etc. then walks you through exercises to help you accept and honor the things that make you unique (flaws and all).

There are ideas for small changes you can make, written prompts to help you shift your focus, and endearingly lovely illustrations throughout. You’ll also find thoughtful and motivational quotes sprinkled amongst the pages.

“It’s the imperfections that make things beautiful.” —Jenny Han, author

One of my favorite suggestions is to get out of the house to practice mindfulness, to go to a museum, walk a new neighborhood, or check out your local library. Another is an exercise where you compare what you would usually say to a friend versus what you would say to yourself in a particular situation. We are, after all, usually our own worst critics.

This book is beautiful in both content and physical execution and definitely something I would recommend to anyone looking to practice a little more acceptance, grace, and mindfulness in their own lives.

Oh, and did I mention that it includes some super adorable stickers in the back of the book?!

[Indy · Rating 5 out of 5]

Another amazing mindfulness book by Flow Magazine on 127 self-acceptance exercise to assist you in embracing your perfectly imperfect life with the theme of Work, Home, Family, Friends, Adventures, Creativity, Body and Self.

[Denise Liu · Rating 5 out of 5]

Beautifully illustrated

[Linene · Rating 4 out of 5]

This book took me two full years, but it inspired me to keep track of y
Things that were important.