Whole Beauty: Meditation & Mindfulness: Rituals and Exercises for Everyday Self-Care

by Shiva Rose

Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.

96 pages, Hardcover

Published March 5, 2019

Reviews

[singingoutl000ud · Rating 5 out of 5]

Loved this book. Sweet, short and informative book that sets the main foundations of meditation and mindfulness for women. Looking forward to starting the rituals learned. Highly recommend for those starting their journey towards the spiritual path.

[Deb Holbrook]

Overall, if you are interested in Ayurveda with a mix of earth religion, then this is the book for you. It has rituals for different occasions to promote mindfulness. It has also has plenty of info on making natural body products.

[Sheila · Rating 4 out of 5]

Library

[Deryn · Rating 3 out of 5]

A bit too surface level for me, but so.e interesting perspectives.

[JEAVONNA · Rating 5 out of 5]

Enjoyed this book. Many familiar practices, but several new ones. The book was beautiful, the drawings and photos were very nice. It had an overall calming feel.

[Meera Chakkera · Rating 5 out of 5]

holistic book 📚

[Patti Wilson · Rating 3 out of 5]

Interesting small book focused on mindfulness and how to achieve it or, at least, how to work on achieving it.