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Fasting: Intermittent Fasting and Bodybuilding

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FASTING includes the following

(1) Intermittent Fasting (2) Bodybuilding

The first book, Intermittent Fasting , will teach

(A) What Intermittent Fasting is and how you can begin this Amazing Weight Loss Lifestyle!

(B) Different kinds of Intermittent Fasting Schedules and Methods that you can use in order to make Fasting part of your everyday life.

(C) The importance of nutrition and goes over simple meal plans that you can prepare in order to help you with your Intermittent Fasting Lifestyle .

(D) Intermittent Fasting Tips and Strategies that will help you along your Fat Loss Journey .



The second book, Bodybuilding , teaches you how to develop an amazing looking body like the Ancient Greek Gods . This book

(A) Explain How to develop a well-proportioned body as well as the type of workouts, exercises and daily training the Ancient Greek Gods performed every day in order to develop such well sculpted artistic bodies.

(B) Provide you with and an 8 Week Training Program that will help transform your body into a modern day Greek God .

(C) Provide you with information on nutrition as well as the kinds of foods the Ancient Greek Gods used to eat.

130 pages, Paperback

Published October 17, 2017

About the author

Epic Rios

39 books

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