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Intermittent Fasting: Lose Fat And Get Ripped The Easy Way
You’re sick of looking down at your belly and being confused why you still have too much fat, not enough muscle and an ugly physique while other guys have a decent body without even trying. You want to have a lean body that girls/guys like, that looks good in pictures, but most importantly you just want a body that you can be proud of. Maybe you just want to see your abs for the first time. I get it, I’ve been there. My guess is that you’ve had so much rubbish information thrown at you every time you go onto the internet seeking out answers to your questions. The worst part is that every piece of advice you get conflicting and confusing.
You start a diet, you train the way you’re told to train, you spend your hard earned money on supplements that promise steroid-like results and you go for it. You feel great, you’re motivated, you’re disciplined and you know that you’re going to get great results. Then this happens… You either give up because the diet and training program was too hard and you just want to eat whatever you want to eat and not have some guy dictating what you eat. It just became too much work. You do crunches, you do bicep curls, you run on the treadmill, you go low carb, you try everything every fitness gurus tell you to do, but nothing gives you the long-term sustainable results you want.
You’re disappointed and you lose faith in all these diets and training programs. You probably come to the conclusion that your genetics are crap and you’re just “not supposed to be ripped” like other guys who hit the genetic lottery. After a few weeks or months, you’re back to square one
Intermittent fasting is one of the best ways to lose fat fast. It has changed thousands of people’s lives and i’ve seen it work for myself too. This ancient practice is now a new and hot fitness trend and for good reason, it works. Intermittent fasting isn’t some fad, it’s based on facts.
If you follow the steps outlined in this book I guarantee you
You start a diet, you train the way you’re told to train, you spend your hard earned money on supplements that promise steroid-like results and you go for it. You feel great, you’re motivated, you’re disciplined and you know that you’re going to get great results. Then this happens… You either give up because the diet and training program was too hard and you just want to eat whatever you want to eat and not have some guy dictating what you eat. It just became too much work. You do crunches, you do bicep curls, you run on the treadmill, you go low carb, you try everything every fitness gurus tell you to do, but nothing gives you the long-term sustainable results you want.
You’re disappointed and you lose faith in all these diets and training programs. You probably come to the conclusion that your genetics are crap and you’re just “not supposed to be ripped” like other guys who hit the genetic lottery. After a few weeks or months, you’re back to square one
Intermittent fasting is one of the best ways to lose fat fast. It has changed thousands of people’s lives and i’ve seen it work for myself too. This ancient practice is now a new and hot fitness trend and for good reason, it works. Intermittent fasting isn’t some fad, it’s based on facts.
If you follow the steps outlined in this book I guarantee you
62 pages, Kindle Edition
Published June 17, 2018
11 people are currently reading
4 people want to read
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June 21, 2018
Short and sweet
This book was well written and well backed by science. I would recommend it to anyone new or with some experience in intermittent fasting.
This book was well written and well backed by science. I would recommend it to anyone new or with some experience in intermittent fasting.
Displaying 1 of 1 review