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Stop Snoring: Causes, Prevention & Treatment of Snoring

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Stop Causes, Prevention & Treatment of Snoring

A book in series on Dental & Oral Health Wellness, written in a clear and straightforward language, to help readers understand Causes, Prevention & Treatment of Snoring.

Oxford Dictionary defines sleep “a natural periodic state of rest, for the mind and body, in which the eyes usually close and consciousness is completely or partially lost so that there is a decrease in bodily movement and responsiveness to external stimuli.” Everyone loves a sound sleep. Somnipathy, commonly known as a sleep disorder does not allow a peaceful and sound sleep. The commonest of all sleep disorders is snoring.

Have you ever been awakened by an annoying sound while you are asleep? This gurgling, rumbling sound of breathing, coming from someone sleeping beside you, or even yourself.

Dealing with snoring is difficult. Snoring is disturbing, even in its rhythmic form. The sounds may vary. They may occur as calmer sounds, which get drowned quickly, while others occur as bursting and violent ones. Regardless of the kind, snoring is a disturbance of the sleep cycle.

It causes sleeplessness and irritation to your partner. The snorer bears the stigma and is always ridiculed. Some snorers are awakened by their own “loud sounds, ” and this results in sleeplessness and exhaustion.

Dealing with snoring actively (Suffer) or passively (Sufferer), needs intervention to resolve it. This book is designed to educate and help you understand the science behind snoring, its causes, prevention, and treatment. Finally, it will help you overcome this problem. Recognizing the issues about this disorder is the first step towards a solution.

Snoring is more than the sound. If you notice the following symptoms, consult a doctor or a specialist.
1.Restlessness and weariness, upon waking up

2.Constant lapses or breaks in breathing during sleep

3.Increased sleepiness in the daytime

4.Increased frequency of headaches

5.Unexplained weight gain

6.Frequent awakening at night, feeling confused.
7.Decline in the level of concentration, attention, and memory

8.Dry mouth and throat

9.Bad breath


A Saga of Suffers (Snorer) & the Sufferer (partner)

An essential quick reference Coffee table book for every Home & Dental Office Reception.

This book is written to help bridge the intellectual gap between the dental professionals and patients, as it comprehensively covers all the relevant topics on Snoring.

I bеlіеvе, іt is nоt only necessary to provide excellent dental treatment to the patient with high-quality care, but it is also essential to еduсаtе & motivate them regarding various treatment modalities dentistry has to offer, to enhance dental health wellness empowering them tоwards healthy living.


"Stay Aware, Informed, Educated & Motivated About the Current Trends & Future Perspectives In Dentistry."
Prof. Dr. Ninad Moon

62 pages, Kindle Edition

Published June 6, 2017

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About the author

Ninad Moon

13 books

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