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Rewire Your Mind: Stop Overthinking. Reduce Anxiety and Worrying. Control Your Thoughts To Make Better Decisions.
If you want a more peaceful, self-controlled mind, this book is for you.
Being anxious and overwhelmed is not surprising in the 21st century. We deal with an excessive amount of become richer, lose weight, be a better person, think more positive, more more more… We think we need to meet so many expectations, obligations, and duties that we end up crumbling under them, failing to meet any. But do we really?
Rewire Your Mind will help you to understand your thoughts, keep your expectations in check and attach the appropriate action to reaching them. Mental clarity equals peace of mind. The goal of this book is free your mind from destructive thoughts, unrealistic expectations, and help you adopt new, constructive habits to release you from tension.
•How can you stop overthinking
• How to let go of others’ expectations (and your own)
•The main causes of mental clutter
• How to start acting instead of talking
•How to rephrase your negative thoughts
•Understand how your brain works – biologically and psychologically
• Make better decisions by knowing what you actually need
•Learn the benefits of top-down thinking
• How to release tension by minimizing social media involvement
What if I told you that the peace of mind you longed for resided in you all along like a pearl waiting to be discovered?
Reading this book you will learn that most of our thoughts can’t even be trusted. Most of our expectations, worries, and fears don’t even exist only in our heads – they are not real. With science-proven exercises and patient practice learn to recognize the worry mongering thoughts and let go of them.
Being anxious and overwhelmed is not surprising in the 21st century. We deal with an excessive amount of become richer, lose weight, be a better person, think more positive, more more more… We think we need to meet so many expectations, obligations, and duties that we end up crumbling under them, failing to meet any. But do we really?
Rewire Your Mind will help you to understand your thoughts, keep your expectations in check and attach the appropriate action to reaching them. Mental clarity equals peace of mind. The goal of this book is free your mind from destructive thoughts, unrealistic expectations, and help you adopt new, constructive habits to release you from tension.
•How can you stop overthinking
• How to let go of others’ expectations (and your own)
•The main causes of mental clutter
• How to start acting instead of talking
•How to rephrase your negative thoughts
•Understand how your brain works – biologically and psychologically
• Make better decisions by knowing what you actually need
•Learn the benefits of top-down thinking
• How to release tension by minimizing social media involvement
What if I told you that the peace of mind you longed for resided in you all along like a pearl waiting to be discovered?
Reading this book you will learn that most of our thoughts can’t even be trusted. Most of our expectations, worries, and fears don’t even exist only in our heads – they are not real. With science-proven exercises and patient practice learn to recognize the worry mongering thoughts and let go of them.
- GenresNonfictionMental Health
133 pages, Kindle Edition
Published June 13, 2018
145 people are currently reading
300 people want to read
About the author
Steven Schuster
47 books25 followersكاتب وباحث شغوف كرس حياته للكتابة فيما يخص علم النفس والسلوكيات. له أكثر من 30 كتاب في مجالات علم النفس والتنمية الذاتية.
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Displaying 1 - 6 of 6 reviews
April 2, 2023
I picked up this short book from the library, but found it formulaic and disappointing. The author frequently quotes other works such as Mark Manson's Subtle Art of Not Giving a F%ck without coming up with anything new or helpful.
He admits that many persons may have problems with worrying or overthinking a problem in today's society. His answer 'Just stop doing it', cause it's bad for your mental health. Also such common advice as 'Do Yoga' and stop looking at social media. I learned nothing new or helpful.
He admits that many persons may have problems with worrying or overthinking a problem in today's society. His answer 'Just stop doing it', cause it's bad for your mental health. Also such common advice as 'Do Yoga' and stop looking at social media. I learned nothing new or helpful.
March 22, 2019
A very pointed analysis of our thought inventory and how to manage it. Excellent read!
August 19, 2019
Dont worry much about the future decisons.
December 28, 2019
Nothing new here....
January 6, 2020
There are some good points made here, but it isn't anything truly new or particulary insightful. It is a quick read.
July 13, 2018
Excellent tips on mind control
This book has good tips on how to rewire your mind and focus on positive thoughts instead of fighting mental chatter.
This book has good tips on how to rewire your mind and focus on positive thoughts instead of fighting mental chatter.
Displaying 1 - 6 of 6 reviews