The Healthy Brain Toolbox: Neurologist-Proven Strategies to Prevent Memory Loss and Protect Your Aging Brain

by Ken Sharlin, Amy Gordin, Angela Jenkins

At last, neurologist-proven strategies to improve your memory and protect yourself against age-related diseases of the brain! The science and the “art” of functional medicine for the brain are laid out in this book. Dr. Ken Sharlin shows us how the individual pieces of the puzzle are integrated and nurtured along in a stepwise, achievable fashion, while recognizing the uniqueness of each individual who makes this approach their own. Here's what you will find FORWARD by Terry Wahls, MD, IFMCPPART 1 - THE SCIENCECHAPTER 1Houston, We Have a Problem! How to Think Outside the Box to Solve a Global Health CrisisCHAPTER 2 I am a Product of My The Truth About How I Got HereCHAPTER 3 The Apple Can Land Far from the Tree, If You Give it a How A Conventionally-Trained Doctor Turned into a Functional Medicine FanaticCHAPTER 4 Inflammation and Oxidative Unearthing the Root Causes of Chronic DiseaseCHAPTER 5 The Seven Biological Imbalances in Functional Systems Affect One Another and Spark the Fire of IllnessCHAPTER 6 The Clues are in the How Your Story Can Help You Learn What You Need to Do to Protect Your BrainChapter 7 Getting Around the Parts of the How Structure Relates to Function, When it Comes to Preventing Memory LossPART 2 - THE STRATEGIESCHAPTER 8 Brain Tune Up! In the How a Functional Medicine Practice Can Work for YouCHAPTER 9 Sleep Is More Than A Time Of Get Your Zzzs to Protect Your Brain!CHAPTER 10 Movement and How Physical Activity Prevents Memory Loss and Protects Your Brainby Amy Gordin, PTCHAPTER 11 Nutrition to Tune Up Your How Food Provides the Building Blocks to Brain Healthby Angela Jenkins, RD, LDCHAPTER 12 To Om and An Emotional and Spiritual Stress Resilience Practice Can Improve Your Memory and Grow Your Brainby Chuck Renner, OTR, CHTCHAPTER 13Eureka! How to Use Supplements, Herbal Brain Enhancers, and Technology to Prevent Memory Loss and Protect Your Aging The Road Back

Genres: Health

212 pages, Paperback

Published June 6, 2018

Reviews

[Jill Bowman · Rating 5 out of 5]

This book was written by a ‘nearly local’ board certified conventional AND Functional Medicine neurologist. I was looking for extra information to manage my MS, which is under control right now. 🤞🏼
I enjoyed how thoroughly he covers many aspects of care - but it gets 5 ⭐️ from me because he reinforces everything that I’m already doing. 👍🏼❤️ It’s great to know that you’re on the right track.