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Dieta Cetogénica: La Guía Paso a Paso Para Principiantes: Vía óptima para La Pérdida de Peso Efectiva
¿Se ha parado alguna vez frente al espejo, y se ha preguntado si será posible bajar todos esos kilos de más y lograr tener un gran físico? ¿O si podrá tener una vida activa, sana, con niveles ideales de colesterol y sin preocupaciones por problemas como la hipertensión?
¿Qué beneficios le ofrece la dieta cetogénica?
Una manera sana y efectiva para quemar grasa a largo plazo
La oportunidad de perder peso en semanas, y asegurarse de nunca recuperar lo que perdió
Mayor control sobre su apetito y, la libertad de decirle adiós a las largas horas sin comer
Aumento en la energía que todos necesitamos día a día
Mejoría en los niveles de colesterol
Reducción de la presión arterial y de los niveles de azúcar en la sangre y
¡El gusto de comer comida deliciosa al mismo tiempo que pierde kilos!
¿Tiene ganas de comenzar la dieta cetogénica pero no sabe cómo hacerlo?
En este libro, ‘Dieta cetogénica: la guía paso a paso’, usted conseguirá:
Un sistema fácil que muestra, paso a paso, cómo realizar la dieta cetogénica
¡Recetas de platillos que desintegran calorías, carbohidratos, proteínas y grasa!
Un plan de comidas de inicio rápido para que pueda seguir avanzando
Los conocimientos detallados acerca del por qué usted querrá estar en modo cetosis
Información sobre qué esperar a lo largo de su viaje cetogénico
Principios de pérdida de peso y el impacto de la dieta cetogénica en tal proceso
¡Una lista especial de alimentos que exige su atención para el éxito cetogénico!
Para resumir…
Si le gustaría lograr todo lo anterior, ¡prepárese para entrar de lleno en el efectivo y único mundo de la dieta cetogénica!
¿Qué beneficios le ofrece la dieta cetogénica?
Una manera sana y efectiva para quemar grasa a largo plazo
La oportunidad de perder peso en semanas, y asegurarse de nunca recuperar lo que perdió
Mayor control sobre su apetito y, la libertad de decirle adiós a las largas horas sin comer
Aumento en la energía que todos necesitamos día a día
Mejoría en los niveles de colesterol
Reducción de la presión arterial y de los niveles de azúcar en la sangre y
¡El gusto de comer comida deliciosa al mismo tiempo que pierde kilos!
¡Estos y otros más, son los maravillosos beneficios que le ofrece esta dieta!
¿Tiene ganas de comenzar la dieta cetogénica pero no sabe cómo hacerlo?
El objetivo de esta guía precisamente es ofrecerle un programa estructurado sobre cómo comenzar la dieta cetogénica. También podrá conocer los otros beneficios de la dieta cetogénica, y obtendrá información práctica que preparará el camino para que usted pueda disfrutar de una pérdida de peso duradera, una considerable reducción de tallas y mejor ánimo.
En este libro, ‘Dieta cetogénica: la guía paso a paso’, usted conseguirá:
Un sistema fácil que muestra, paso a paso, cómo realizar la dieta cetogénica
¡Recetas de platillos que desintegran calorías, carbohidratos, proteínas y grasa!
Un plan de comidas de inicio rápido para que pueda seguir avanzando
Los conocimientos detallados acerca del por qué usted querrá estar en modo cetosis
Información sobre qué esperar a lo largo de su viaje cetogénico
Principios de pérdida de peso y el impacto de la dieta cetogénica en tal proceso
¡Una lista especial de alimentos que exige su atención para el éxito cetogénico!
Si usted ha estado en mi lugar, probando todo tipo de dietas conocidas, tomando costosas píldoras para la pérdida de peso y gastando dinero en máquinas de ejercicios, pero viendo que al final el peso perdido siempre regresa, entonces, ¡es hora de que comience la dieta cetogénica!
Para resumir…
La dieta cetogénica no es una cura para todos los males existentes, pero si lo que busca es perder peso de forma efectiva y sin tener que desgastarse todo el tiempo haciendo ejercicio, entonces la dieta podrá ser de gran ayuda para usted.
94 pages, Kindle Edition
Published June 15, 2018
1389 people are currently reading
160 people want to read
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Displaying 1 - 29 of 29 reviews
November 13, 2017
Easy to follow
I've read several keto books, and this is one of the clearest and most simple to follow. Great recipes too. Start here!
I've read several keto books, and this is one of the clearest and most simple to follow. Great recipes too. Start here!
July 26, 2017
I have read and reviewed a few Ketogenic Diet books, and I have to say this book is my first choice to stick with, for many causes. Author Jamie, Ken Moore, took the proper steps in laying out the information needed to understand, what this Diet is all about, bringing the facts. There are three types of Ketogenic Diets highly practiced, the author explained this rather easily. The benefits of improving overall health, admitting the fact these types of diets help with Epilepsy and many mental and health diseases.
The best portion is in chapter three which serves the step procedure, significant steps to engage in developing yourself. This is a really detailed book, I enjoyed fully. Another favorite is chapter five, recipes!
The author added a personal touch, revealing their own experience of desperation. I commend the author for this and it is obvious this is from the heart to help other’s succeed. Highly, highly recommended.
The best portion is in chapter three which serves the step procedure, significant steps to engage in developing yourself. This is a really detailed book, I enjoyed fully. Another favorite is chapter five, recipes!
The author added a personal touch, revealing their own experience of desperation. I commend the author for this and it is obvious this is from the heart to help other’s succeed. Highly, highly recommended.
January 20, 2018
Good read
I have an under active thyroid and I’ve talked to my doctor about a keto diet. He told me to do some reading and see if it was something I thought I could do. This book provided not only the pros and cons of the diets itself, but the science behind it. The recipes had easy to follow instructions. The ingredients are not ones I keep in my kitchen all of the time, but I knew that going in. This is definitely going to be something that requires a mind change. The bulk of the diet of healthy “fats”. That sounds like an oxymoron. I guess time will tell once I start to see some results. I will say that the fat bombs are tasty.
I have an under active thyroid and I’ve talked to my doctor about a keto diet. He told me to do some reading and see if it was something I thought I could do. This book provided not only the pros and cons of the diets itself, but the science behind it. The recipes had easy to follow instructions. The ingredients are not ones I keep in my kitchen all of the time, but I knew that going in. This is definitely going to be something that requires a mind change. The bulk of the diet of healthy “fats”. That sounds like an oxymoron. I guess time will tell once I start to see some results. I will say that the fat bombs are tasty.
April 5, 2018
Great news!!!!!
Very informative and helpful. Provided meal plans to help me get started. I liked the fact that it spelled out the various stages of adjustment and what to expect, as well as how the high fat content will effect the body. I would recommend this book to anyone who is seriously looking into alternative eating habits for weight loss. I havve seen the results and want to give it a try.
Very informative and helpful. Provided meal plans to help me get started. I liked the fact that it spelled out the various stages of adjustment and what to expect, as well as how the high fat content will effect the body. I would recommend this book to anyone who is seriously looking into alternative eating habits for weight loss. I havve seen the results and want to give it a try.
September 22, 2017
The information was solid
But the recipes were extremely repetitive. I was hoping to find a 4 week start up menu to help guide me but this has basically 5 meals that you at in repetition. I don't imagine eating the same thing over and over will motivate anyone to stay on the diet till you get the full effects.
But the recipes were extremely repetitive. I was hoping to find a 4 week start up menu to help guide me but this has basically 5 meals that you at in repetition. I don't imagine eating the same thing over and over will motivate anyone to stay on the diet till you get the full effects.
November 18, 2018
Informative and quick
This was a quick and informative book that helped answer questions I didn’t even no I had. My dr recommended doing this for me out of an emergency medical need and research online was just confusing. I was able to skim over parts that weren’t so relevant to me and read this in about an hour with interruptions of laundry and people talking to me.
This was a quick and informative book that helped answer questions I didn’t even no I had. My dr recommended doing this for me out of an emergency medical need and research online was just confusing. I was able to skim over parts that weren’t so relevant to me and read this in about an hour with interruptions of laundry and people talking to me.
January 3, 2019
Good overview of the Keto diet
It gave me the information I needed to know if I could do this diet. I now know I personally could not. I don’t like counting or calculating food. I also like simple recipes with things I have in my cupboards. Author did a good job of telling you side effects of the diet to expect.
It gave me the information I needed to know if I could do this diet. I now know I personally could not. I don’t like counting or calculating food. I also like simple recipes with things I have in my cupboards. Author did a good job of telling you side effects of the diet to expect.
January 14, 2022
It is what it says it is...a step by step guide for beginners. All the information is readily available on the internet, but the author provides it here in case you don't have a computer. The recipes are limited. But for an inclusive book that gives the basics, this could be a good choice. My copy was written in 2016.
September 28, 2017
Thanks, lots of great inf!
I love that this book has a meal plan! Most of the books I have looked at just give you a list of foods to eat, but not how to incorporate it into your daily life! Thanks!
I love that this book has a meal plan! Most of the books I have looked at just give you a list of foods to eat, but not how to incorporate it into your daily life! Thanks!
December 30, 2017
Good but no recipes
Good description and motivation. Really should have an appendix at least with recipes for the 28 day plan! Ill have to go on the web and try to find similar recipes (which probably wont be hard, but makes this book seem a little incomplete)
Good description and motivation. Really should have an appendix at least with recipes for the 28 day plan! Ill have to go on the web and try to find similar recipes (which probably wont be hard, but makes this book seem a little incomplete)
March 5, 2018
A legit step by step that you can follow
Perfect for beginners wanting to try the Ketogenic Diet that doesn’t lose you with unrecognizable words terms or phrases that most newbies would be unfamiliar with.
Perfect for beginners wanting to try the Ketogenic Diet that doesn’t lose you with unrecognizable words terms or phrases that most newbies would be unfamiliar with.
April 9, 2018
Great start
This was recommended to me by a friend thriving on the keto diet. It was a great info packed read. Just enough to kick start me with how to start keto, meal examples and a lot of questions answered!
This was recommended to me by a friend thriving on the keto diet. It was a great info packed read. Just enough to kick start me with how to start keto, meal examples and a lot of questions answered!
June 1, 2018
This book book goes into detail about all aspects of the Ketogenic diet. I feel that it could have flowed better and been a bit more interesting. I am impressed with the amount of information in this book.
Read
June 6, 2017This book was a guide to beginning Keto, it was written in a personal and conversational way. It gives a breakdown of why the diet works, how to follow it and tips for making it a lifestyle.
June 20, 2017
Good information for someone curious about keto.
July 16, 2017
Excellent resource
Very informative helpful for beginners. Great 28 day plan. Easy to follow and satisfying. You can feel satiated with less food.
Very informative helpful for beginners. Great 28 day plan. Easy to follow and satisfying. You can feel satiated with less food.
October 26, 2017
Helpful information for a beginner.
November 18, 2017
simple easy to read
I love that this book put the facts in plan, easy to read format. No getting lost in details, just simple "here is what you need to do or remember"
I love that this book put the facts in plan, easy to read format. No getting lost in details, just simple "here is what you need to do or remember"
November 20, 2017
Sample plans
Lots of good info on how to set up the plan. Also a sample menu for the first 28 days.
Lots of good info on how to set up the plan. Also a sample menu for the first 28 days.
September 4, 2018
Great book
Great book. It has great recipes for the keto dieters. It also has a section on daily meals. I can’t say enough good things about this book.
Great book. It has great recipes for the keto dieters. It also has a section on daily meals. I can’t say enough good things about this book.
April 27, 2018
Very informative and great detailed plan to jump start. Easy food choices for most anyone to adapt to.
May 5, 2018
Ketogenic for beginners
Perfect book for me to kick off keto. Usually find science can be dry, but this was explained so well, that I enjoyed all the macro science involves.
Perfect book for me to kick off keto. Usually find science can be dry, but this was explained so well, that I enjoyed all the macro science involves.
November 8, 2018
Very informative. Great recipes.
It was very well written and had great recipes. Needed more questions and answers. Food pictures would've made it better.
It was very well written and had great recipes. Needed more questions and answers. Food pictures would've made it better.
November 28, 2018
A very good book on the Keto Diet.
This book is easy to read and to follow. The meal plan makes grocery shopping quick and super easy. I would read it again.
This book is easy to read and to follow. The meal plan makes grocery shopping quick and super easy. I would read it again.
July 6, 2020
Muy buen libro
Te da una buena explicacion de el porque tomar una dieta keto y los resultados que se obtendran dentro de alla
Te da una buena explicacion de el porque tomar una dieta keto y los resultados que se obtendran dentro de alla
March 1, 2021
Informative and helpful in starting the Keto Diet.
May 16, 2025
By now we all know this isnt a healthy life option, right?
April 20, 2017
Good information
This book has the basics necessary to get started on a ketogenic diet. It was light on recipes, but it's not really a dedicated cookbook.
This book has the basics necessary to get started on a ketogenic diet. It was light on recipes, but it's not really a dedicated cookbook.
Read
July 14, 2018Didn't finish. Just exploring options
Displaying 1 - 29 of 29 reviews