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La dieta mediterránea: una guía completa (Versión en español) (Spanish Version): 50 recetas rápidas y sencillas bajas en calorías y altas en proteínas ... para bajar de peso
La dieta mediterránea: una guía completa (Versión en español)
Los alimentos nutritivos y bajos en grasa que aparecen en la dieta mediterránea son ricos en antioxidantes y omega-3, saludables para el corazón y que combaten enfermedades. Las enfermedades que se han relacionado científicamente con la dieta de una persona (Cáncer, Diabetes, Obesidad, Enfermedad Cardíaca, etc.) están en su punto más alto. Millones de personas han encontrado una manera de reducir naturalmente los riesgos de estas enfermedades cambiándose a la Dieta Mediterránea. ¿Quieres comer bien y estar lo más saludable de lo que alguna vez has estado?
Este libro contiene la historia y la ciencia detrás de la dieta mediterránea. ¿Por qué funciona? ¿Como funciona? ¡Está todo aquí! También hay 50 recetas rápidas y simples de alto valor proteico y bajas en carbohidratos para ayudarlo a perder peso mientras come alimentos frescos y de gran sabor. Este es realmente un libro de cocina de la dieta mediterránea que no querrás dejar.
Todo lo que tienes que hacer es seguir las recetas en este libro de la dieta mediterránea y estarás en camino para aumentar tu salud en general, aumentar tus niveles de energía, quemar grasa, reducir el estrés y ¡demasiados beneficios para enumerarlos!
Aquí hay una vista previa de lo que aprenderás:
¿Qué es la dieta mediterránea?
La ciencia detrás de cómo funciona la dieta mediterránea
Los MUCHOS beneficios de la dieta mediterránea
Cómo perder peso con la dieta mediterránea
Un plan semanal de dieta
50 recetas rápidas y simples
¡Descarga tu copia hoy y comienza a vivir una vida más saludable!
Los alimentos nutritivos y bajos en grasa que aparecen en la dieta mediterránea son ricos en antioxidantes y omega-3, saludables para el corazón y que combaten enfermedades. Las enfermedades que se han relacionado científicamente con la dieta de una persona (Cáncer, Diabetes, Obesidad, Enfermedad Cardíaca, etc.) están en su punto más alto. Millones de personas han encontrado una manera de reducir naturalmente los riesgos de estas enfermedades cambiándose a la Dieta Mediterránea. ¿Quieres comer bien y estar lo más saludable de lo que alguna vez has estado?
Este libro contiene la historia y la ciencia detrás de la dieta mediterránea. ¿Por qué funciona? ¿Como funciona? ¡Está todo aquí! También hay 50 recetas rápidas y simples de alto valor proteico y bajas en carbohidratos para ayudarlo a perder peso mientras come alimentos frescos y de gran sabor. Este es realmente un libro de cocina de la dieta mediterránea que no querrás dejar.
Todo lo que tienes que hacer es seguir las recetas en este libro de la dieta mediterránea y estarás en camino para aumentar tu salud en general, aumentar tus niveles de energía, quemar grasa, reducir el estrés y ¡demasiados beneficios para enumerarlos!
Aquí hay una vista previa de lo que aprenderás:
¿Qué es la dieta mediterránea?
La ciencia detrás de cómo funciona la dieta mediterránea
Los MUCHOS beneficios de la dieta mediterránea
Cómo perder peso con la dieta mediterránea
Un plan semanal de dieta
50 recetas rápidas y simples
¡Descarga tu copia hoy y comienza a vivir una vida más saludable!
110 pages, Kindle Edition
Published June 18, 2018
737 people are currently reading
228 people want to read
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Displaying 1 - 13 of 13 reviews
January 29, 2020
Good beginner book. Excellent description of the source and scope of the Mediterranean way to eat.
The basics for pantry staples, cooking techniques, food pyramid and benefits are well written and easily comprehendible .
I look forward to trying the recipes and expanding my cooking options.
The basics for pantry staples, cooking techniques, food pyramid and benefits are well written and easily comprehendible .
I look forward to trying the recipes and expanding my cooking options.
October 11, 2017
Informative
The explanation of the diet and its benefits was easily understood and encouraging. There is a useful listing of foods to put in the house for making this lifestyle change happen. Most of the recipes are appetizing and simple.
The explanation of the diet and its benefits was easily understood and encouraging. There is a useful listing of foods to put in the house for making this lifestyle change happen. Most of the recipes are appetizing and simple.
November 29, 2020
Delish
This is a wonderful book with clear recipes. Also a guide to foods and spices needed to stock your kitchen. The Mediterranean food pyramid is awesome and makes eating Mediterranean easy
This is a wonderful book with clear recipes. Also a guide to foods and spices needed to stock your kitchen. The Mediterranean food pyramid is awesome and makes eating Mediterranean easy
June 24, 2021
Healthy for you
Read about the fact and benefits doing a Mediterranean diet. The shopping list is a good start, so you get familiar with the right food. Recipes that will get you started on you healthy lifestyle.
Read about the fact and benefits doing a Mediterranean diet. The shopping list is a good start, so you get familiar with the right food. Recipes that will get you started on you healthy lifestyle.
November 11, 2021
I couldn't find the English edition of this book, so I leave a review here.
Great practical advice with delicious meals. It is supposed to be a diet book but it is so delicious that you think it is a sin to eat.
Thanks for the freebie.
Great practical advice with delicious meals. It is supposed to be a diet book but it is so delicious that you think it is a sin to eat.
Thanks for the freebie.
March 8, 2025
Fabulous recipes
Great recipes, I'm so excited to try them! I've tried similar recipes so I know the flavors will go together perfectly. None of the ingredients are super weird either. Great recipe book!
Great recipes, I'm so excited to try them! I've tried similar recipes so I know the flavors will go together perfectly. None of the ingredients are super weird either. Great recipe book!
August 16, 2017
Good advice, but...
Great advice on how to enjoy a healthy diet. The recipes, however, did not match the advice. Too much meat and cheese.
Great advice on how to enjoy a healthy diet. The recipes, however, did not match the advice. Too much meat and cheese.
August 21, 2017
This book is good
I think this book was good, and the dishes looked great. Thats why I choose the rating i did. 😬
I think this book was good, and the dishes looked great. Thats why I choose the rating i did. 😬
December 3, 2018
Some good recipes. A nice introduction if you don't really know much about Mediterranean dieting.
February 24, 2019
great Book
April 20, 2020
Great!!
Great recipes and explained in detail exactly what the med diet was. I've been looking for a book like this for a while!!
Great recipes and explained in detail exactly what the med diet was. I've been looking for a book like this for a while!!
January 11, 2021
Short and sweet
I loved reading this book! It was a great short and sweet read of the rundown on what a Mediterranean diet and lifestyle are. I hate how so many diets constantly require the elimination of certain foods or even entire food groups. This has taught me how well I can eat while still enjoying a bit of everything but just being mindful of the frequency of when I eat particular types of foods
I loved reading this book! It was a great short and sweet read of the rundown on what a Mediterranean diet and lifestyle are. I hate how so many diets constantly require the elimination of certain foods or even entire food groups. This has taught me how well I can eat while still enjoying a bit of everything but just being mindful of the frequency of when I eat particular types of foods
July 17, 2019
Easy to read. Great recipes. Only a few items that I was not familiar with but I'm sure I will be able to find at my local store or organic shop.
Displaying 1 - 13 of 13 reviews