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La Vida integral
Descubre las claves de la salud global para transformar tu vida y alcanzar una existencia plena.
La esperanza de vida aumenta sin cesar, pero �significa eso que vivimos nuestras �ltimas d�cadas en plena forma? Nada menos cierto.
A la luz de los m�s recientes estudios sobre la longevidad, �ric Dupont se ha rodeado de diversos especialistas para proponer un enfoque preventivo y global de la salud, es decir, un conjunto de elementos que favorecen la salud f�sica y estimulan los mecanismos fisiol�gicos beneficiosos del cuerpo, a la vez que pone de relieve los factores emotivos y psicol�gicos que participan en el bienestar y dan sentido a la vida.
Nutrici�n, microbiota, actividad f�sica, estr�s, sue�o, suplementos alimenticios, relaciones y realizaci�n son algunos de los temas de esta obra exhaustiva, profusamente ilustrada y rebosante de consejos pr�cticos, que permitir� a todo aquel que lo desee alcanzar la venerable edad de cien a�os+ dichoso y en plena posesi�n de sus facultades.
ENGLISH DESCRIPTION
Discover the keys to overall health in order to transform your life and reach a full existence. Life expectancy is constantly increasing, but does that mean that we live our last years and decades in top shape? Not at all.
Considering the most recent studies about longevity, �ric Dupont decided to get together with various specialists to propose a preventive and global approach to health, that is: a set of elements that support physical health and stimulate the body's positive physiological mechanisms, while highlighting emotional and psychological factors that participate in our well-being and give meaning to life.
Nutrition, microbiota, physical activity, stress, sleep, food supplements, relationships and accomplishments are some of the subjects researched and talked about in this exhaustive work, one that is generously illustrated and brimming with practical advice and will help anyone reach the wise age of one hundred with full control of their aptitudes.
A la luz de los m�s recientes estudios sobre la longevidad, �ric Dupont se ha rodeado de diversos especialistas para proponer un enfoque preventivo y global de la salud, es decir, un conjunto de elementos que favorecen la salud f�sica y estimulan los mecanismos fisiol�gicos beneficiosos del cuerpo, a la vez que pone de relieve los factores emotivos y psicol�gicos que participan en el bienestar y dan sentido a la vida.
Nutrici�n, microbiota, actividad f�sica, estr�s, sue�o, suplementos alimenticios, relaciones y realizaci�n son algunos de los temas de esta obra exhaustiva, profusamente ilustrada y rebosante de consejos pr�cticos, que permitir� a todo aquel que lo desee alcanzar la venerable edad de cien a�os+ dichoso y en plena posesi�n de sus facultades.
ENGLISH DESCRIPTION
Discover the keys to overall health in order to transform your life and reach a full existence. Life expectancy is constantly increasing, but does that mean that we live our last years and decades in top shape? Not at all.
Considering the most recent studies about longevity, �ric Dupont decided to get together with various specialists to propose a preventive and global approach to health, that is: a set of elements that support physical health and stimulate the body's positive physiological mechanisms, while highlighting emotional and psychological factors that participate in our well-being and give meaning to life.
Nutrition, microbiota, physical activity, stress, sleep, food supplements, relationships and accomplishments are some of the subjects researched and talked about in this exhaustive work, one that is generously illustrated and brimming with practical advice and will help anyone reach the wise age of one hundred with full control of their aptitudes.
528 pages, Paperback
Published October 23, 2018
About the author
Éric Dupont
16 books112 followersEric Dupont est né à Amqui (Gaspésie) en 1970. Il est l'auteur de Voleurs de sucre
(2004), La Logeuse (2006), Bestiaire (2007) et La Fiancée américaine (2012). Il enseigne la traduction à l'Université McGill. // Eric Dupont is an author, teacher and translator who lives in Montreal. His French-language novel La Logeuse won the Combat des livres. He was a finalist for both the Prix littéraire France-Québec and the Prix des cinq continents. He was the winner of the Prix littéraire des collégiens and the Prix des libraires. His fourth novel, The American Fiancée, published in Canada as Songs for the Cold of Heart by QC Fiction, was on the 2018 Scotiabank Giller Prize shortlist and was a finalist for the 2018 Governor General's Literary Award for translation. (Photo credit: Justine Latour.)
(2004), La Logeuse (2006), Bestiaire (2007) et La Fiancée américaine (2012). Il enseigne la traduction à l'Université McGill. // Eric Dupont is an author, teacher and translator who lives in Montreal. His French-language novel La Logeuse won the Combat des livres. He was a finalist for both the Prix littéraire France-Québec and the Prix des cinq continents. He was the winner of the Prix littéraire des collégiens and the Prix des libraires. His fourth novel, The American Fiancée, published in Canada as Songs for the Cold of Heart by QC Fiction, was on the 2018 Scotiabank Giller Prize shortlist and was a finalist for the 2018 Governor General's Literary Award for translation. (Photo credit: Justine Latour.)
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Displaying 1 of 1 review
January 26, 2024
Me gustó bastante. Lo que sabes que debes hacer para vivir sano y feliz pero documentado y basado en ciencia. Libro muy bien logrado por científicos de la salud.
Displaying 1 of 1 review