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Unzip Your Mind: How to Be Vulnerable In a Depressed World
Inside this book, Matt Morris shares his secret to feeling better about life, and getting past depression.
As humans, in todays challenging world, it is a necessity to have strategies to improve your mental health because sad things happen all the time. Whether it be the death of a loved one, a breakup, or loss of a job. Tragedy happens everyday but if you know how to “dance with the pain”, instead of getting knocked over by it, then you will come out stronger than before.
The author, Matt Morris has had a life full of adversity and used it to learn from and help others. Some of these challenges include disability after being in a plane crash, losing both his parents at a young age, failing out of grad school, and dealing with years of depression. But through these experiences he’s gained wisdom and knowledge that he wants to share with his students and readers.
If you purchase this today, you'll get limited time access to our list of 31 things you can do to be happy everyday , as well as our special link to bestselling books ABSOLUTELY free!
“I want to thank you for your book. Im at the point that my life needs to change. I cant keep " surviving and coping", i want to DANCE! I want to Live, really LIVE! I want to thrive not just survive! You’ve given me hope in that it is possible. Vulnerability is not something i practice. In fact, my walls are so high and so thick that Ive alienated everyone and everything to protect myself. but in reality, by doing so I’ve become a recluse, a prisoner of my own home by my own making to protect myself but all it has done is kept me alone, lonely, lost, confused, deeply depressed.
I will be seeking help, intensive inpatient help. I know its time to face my past, to accept my past and to finally be set free from my past. I can not let it keep dictating my "TODAYS"! i want to DANCE!
Thank you for this book, thank you for being vulnerable through this book. Thank you!”
To Read Immediately, Scroll Up To The Top-Right & Click The Orange "Buy now with 1-Click" Button.
As humans, in todays challenging world, it is a necessity to have strategies to improve your mental health because sad things happen all the time. Whether it be the death of a loved one, a breakup, or loss of a job. Tragedy happens everyday but if you know how to “dance with the pain”, instead of getting knocked over by it, then you will come out stronger than before.
The author, Matt Morris has had a life full of adversity and used it to learn from and help others. Some of these challenges include disability after being in a plane crash, losing both his parents at a young age, failing out of grad school, and dealing with years of depression. But through these experiences he’s gained wisdom and knowledge that he wants to share with his students and readers.
If you purchase this today, you'll get limited time access to our list of 31 things you can do to be happy everyday , as well as our special link to bestselling books ABSOLUTELY free!
“I want to thank you for your book. Im at the point that my life needs to change. I cant keep " surviving and coping", i want to DANCE! I want to Live, really LIVE! I want to thrive not just survive! You’ve given me hope in that it is possible. Vulnerability is not something i practice. In fact, my walls are so high and so thick that Ive alienated everyone and everything to protect myself. but in reality, by doing so I’ve become a recluse, a prisoner of my own home by my own making to protect myself but all it has done is kept me alone, lonely, lost, confused, deeply depressed.
I will be seeking help, intensive inpatient help. I know its time to face my past, to accept my past and to finally be set free from my past. I can not let it keep dictating my "TODAYS"! i want to DANCE!
Thank you for this book, thank you for being vulnerable through this book. Thank you!”
To Read Immediately, Scroll Up To The Top-Right & Click The Orange "Buy now with 1-Click" Button.
170 pages, Kindle Edition
Published June 29, 2018
20 people are currently reading
32 people want to read
About the author
Matt Morris
111 books19 followersMatt recently completed a degree in English Language at the University of Sheffield. He is a writer of crime fiction and is also very passionate about guitar, which he attempts to play, admittedly rather badly. He is also a huge football fan who likes to play when he can and roots for Arsenal.
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Displaying 1 of 1 review
August 14, 2019
That cover is wrong, and it takes away from how good the information in the book is. If you have any anxiety at all, in your life, you need to read this book. I got a good starting point here in my search for answers to my own anxiety issues. Highly recommended.
Displaying 1 of 1 review