Despite being a fairly slim volume, this book is actually quite good, both from a cooking and historical perspectives. To be honest, I assumed that this was going to be a basic book of English cooking with a selection of common recipes and pretty photographs - I was entirely wrong. The author covers regional specialties (some highly unusual), with their origins (usually Medieval to 19th Century - but in a few cases, back to Roman Britain). The author starts each chapter with a discussion of the specific region of England: East Anglia, The North, Midlands, West Country, South and Southeast, Home Counties, and London. These go into a fair amount of detail on the general origins of cooking traditions by region, based on terrain/agriculture, trade, culture, etc. This is often addressed more specifically in individual recipes. There are also interesting digressions about such topics as primitive cooking and shipboard foods (including treatments for scurvy - beyond the usual lime jiuce) during the age of sail. Ayrton frequently includes the first written mention of a dish with the recipes. 4 stars.