Cook It Light is a necessity for all who are trying to reduce calories, sodium, and fat in their diets. Jeanne Jones has included over 190 of the best recipes from her nationally syndicated column, in which she transforms everyone's favorite foods, desserts, and drinks into healthy dishes without any loss of taste.
This collection of recipes fits well into today's demand for healthier eating. Some tips concerning healthier food are given. Some nutritional values are given.