The Hashimoto's Healing Diet: Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back

by Marc Ryan LAC

A practical guide to using diet and nutrition strategically to heal Hashimoto's thyroiditis.If you've been diagnosed with Hashimoto's, it can be hard to know where to start with your diet. There are so many different cookbooks and recommendations, and few provide different options for different situations. That's where The Hashimoto's Healing Diet comes in!In this book, Marc Ryan, L.Ac., will help you deal with the changes that are frequently involved with chronic conditions like Hashimoto's. He shows you how to use dietary inventions strategically, so that you can adapt your plan in different circumstances. He'll guide you through the various complications associated with Hashimoto's, and the recommended diet and treatment protocols for each one, including Candida, histamine intolerance, intestinal problems, Epstein-Barr virus, and more. In much the same way Marc explored the five elements of thyroid health in his first book, How to Heal Hashimoto's, he will explore the five elements of digestive health here (earth, metal, wood, water, and fire). You'll learn a brief history of Chinese medicine and "yin fire," one of the most important concepts in internal diseases. Finally, Marc offers an action plan for readers to continue on their journey toward total wellness.

Genres: Health

384 pages, Kindle Edition

Published September 4, 2018

Reviews

[Katie · Rating 3 out of 5]

This is a little confusing if you are dealing with multiple issues.

[Juanita Carlson · Rating 3 out of 5]

Good information- needs translation!

If you are familiar with Asian philosophy and the concept of yin/yang you can follow and get a general picture of what the author is describing. However, most Westerners will be left behind or be terribly confused: repetition, disorganization of presentation, Chinese names for all “suggestions” and “see your doctor” feels like an easy way to write without self-assurance. It takes reading with imagination to get the most out of this book. Would not recommend for most people.

[Ohara · Rating 2 out of 5]

He actually suggests that if you can’t follow an incredibly restrictive diet, that you should go to a 12 step program, like over eaters anonymous. 🙄

[Adriana · Rating 3 out of 5]

Clear and well explained.

[Margaret · Rating 3 out of 5]

If you are looking for a Chinese medicine approach for treating your Hashimotos, this is the book for you. Otherwise, no.