Sviluppa il tuo cervello: 12 trucchi per avere un cervello ad alte prestazioni

by Jenny Brockis

Sviluppare il cervello per ottenere un grande valore aggiunto nelle attività lavorative: questa è l’arma segreta del futuro per il professionista, impegnato a incrementare sempre più padronanza, efficienza e produttività al fine di ottenere quel vantaggio competitivo desiderato da chiunque, sia nell'ambito del lavoro sia nella vita privata. Il volume è stato pensato per essere utilizzato in ambito individuale, di gruppo o organizzativo. Attraverso approfondimenti graduali e progressivi, partendo da validi modelli mutuati dalle Neuroscienze, viene proposto un percorso di sviluppo della salute e del benessere attraverso un allenamento costante del cervello e l’acquisizione, senza fatica, di comportamenti sani e salutari.

Genres: Nonfiction, Science, Health, Brain

290 pages, Kindle Edition

First published October 19, 2015

Reviews

[Dane Cobain · Rating 4 out of 5]

I picked up this book because I’ve been asked to read and review it for a client, but I was pleasantly surprised by its contents, even if it did drag for a little while. I think part of the problem is that Brockis separates the book into twelve key areas and gives each of those areas a chapter, when sometimes there just isn’t enough content to fill them up.

Still, if you want to learn more about how to be your best, especially with the backing of a medical practitioner and a number of authoritative studies, this book is a pretty good one for you to check out. I was actually quite impressed by how thorough the medical side of the research was, to the point at which I even gave it the time of day when it talked about stuff like meditation and mindfulness even though I’ve historically been a skeptic. Perhaps part of that is because of a friend of mine is a bit of a hippie and she’s been starting to show me how it can all help out in practice.

If you only read one or two business books per year then don’t bother with this one, but it’s certainly worth picking up if you just can’t get enough and you’re constantly looking for an extra edge. So there’s that.

[Shofiya · Rating 4 out of 5]

Buku yang bagus untuk dibaca semua orang. Buku ini menjelaskan bagaimana cara-cara membangun high performance berdasarkan kerja otak kita. Tips yang diberikan sederhana dan bisa kita terapkan dalam kehidupan sehari-hari.

[Susan Wilson · Rating 3 out of 5]

Some great tips on developing a high-performance brain.

[Victor Roque · Rating 3 out of 5]

Great book, but with some generic tips.

Eat healthy. Exercise. Sleep quality.

[Budd Margolis · Rating 4 out of 5]

A good look at what we can do to improve our brain covering nourishment, fitness and other areas we can all improve upon.