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The Keto All Day Cookbook: More Than 100 Low-Carb Recipes That Let You Stay Keto for Breakfast, Lunch, and Dinner (Volume 7)
In The Keto All Day Cookbook , best-selling author and creator of the KetoDiet blog Martina Slajerova compiles her best recipes for every meal of the day (even snacks)—plus 17 new ones, accompanied by nearly 40 gorgeous new photos—to help you stay the keto course, deliciously!
Keto is the top-trending supportive diet. Bolstering its reputation is research that strongly suggests that a keto diet may help reverse diabetes , obesity , cancer , and the effects of aging . However, in order to reap the benefits, you need to stick to the keto plan at every meal. That can be challenging when eating breakfast during your commute or figuring out what to eat for dinner after a long day. And what to do about lunch? Especially when your lunch "hour" may be 10 minutes at your desk. With Keto All Day you won't be tempted to blow your keto diet on a carb-filled snack or a processed convenience meal simply because you are tired, rushed, or just don't know what to prepare.
Enjoy tasty, flavorful recipes for snacks and meals , such Breakfast Egg Muffins, Pizza Waffles, Carrot Cake Oatmeal, Southern Duck Deviled Eggs, Eggplant Parma Ham Rolls, and Taco Frittata. Keto All Day even has recipes for delicious drinks and desserts , including Cookie Dough Mousse, Boston Cream Pie, and Raspberry Lime Electrolyte Cooler.
Reap the benefits of the amazing keto diet in a delicious way with Keto All Day .
Keto is the top-trending supportive diet. Bolstering its reputation is research that strongly suggests that a keto diet may help reverse diabetes , obesity , cancer , and the effects of aging . However, in order to reap the benefits, you need to stick to the keto plan at every meal. That can be challenging when eating breakfast during your commute or figuring out what to eat for dinner after a long day. And what to do about lunch? Especially when your lunch "hour" may be 10 minutes at your desk. With Keto All Day you won't be tempted to blow your keto diet on a carb-filled snack or a processed convenience meal simply because you are tired, rushed, or just don't know what to prepare.
Enjoy tasty, flavorful recipes for snacks and meals , such Breakfast Egg Muffins, Pizza Waffles, Carrot Cake Oatmeal, Southern Duck Deviled Eggs, Eggplant Parma Ham Rolls, and Taco Frittata. Keto All Day even has recipes for delicious drinks and desserts , including Cookie Dough Mousse, Boston Cream Pie, and Raspberry Lime Electrolyte Cooler.
Reap the benefits of the amazing keto diet in a delicious way with Keto All Day .
176 pages, Paperback
Published January 22, 2019
65 people are currently reading
47 people want to read
About the author
Martina Šlajerová
105 books37 followersMartina Slajerova is a health and food blogger living in the United Kingdom. She holds a degree in economics and worked in auditing, but has always been passionate about nutrition and healthy living. Martina loves food, science, photography, and creating new recipes. She is a firm believer in low-carb living and regular exercise. As a science geek, she bases her views on valid research and has firsthand experience of what it means to be on a low-carb diet. Both are reflected on her blog, in her KetoDiet apps, and in this book.
The KetoDiet is an ongoing project she started with her partner in 2012 and includes 6 cookbooks, and the KetoDiet apps for the iPad and iPhone. When creating recipes, she doesn’t focus on just the carb content: you won’t find any processed foods, unhealthy vegetable oils, or artificial sweeteners in her recipes. This book and the KetoDiet apps are for people who follow a healthy low-carb lifestyle. Martina’s mission is to help you reach your goals, whether it’s your dream weight or simply eating healthy food.
The KetoDiet is an ongoing project she started with her partner in 2012 and includes 6 cookbooks, and the KetoDiet apps for the iPad and iPhone. When creating recipes, she doesn’t focus on just the carb content: you won’t find any processed foods, unhealthy vegetable oils, or artificial sweeteners in her recipes. This book and the KetoDiet apps are for people who follow a healthy low-carb lifestyle. Martina’s mission is to help you reach your goals, whether it’s your dream weight or simply eating healthy food.
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Displaying 1 - 30 of 47 reviews
February 21, 2019
If you follow my reviews, you know I have tons of food intolerances. I try to learn from different diets to make my own recipes, with what I can eat.
I do love my pictures, to visualize what the final product is supposed to look like. This book could have more pictures, even if those who are present are beautiful and appetizing.
There are icons (dairy-free, nut-free, egg-free, nightshade-free), vegetarian...), those I loved. Even optional ingredients, suggested sides or alternatives have their icons, but in gray.
The recipes look simple, with easy-to-find ingredients. Many I couldn’t find a way to substitute ingredients, but that’s okay. Maybe you’ll find them yummy, even if I can’t eat them!
I received a copy of this book in exchange for an honest review.
I do love my pictures, to visualize what the final product is supposed to look like. This book could have more pictures, even if those who are present are beautiful and appetizing.
There are icons (dairy-free, nut-free, egg-free, nightshade-free), vegetarian...), those I loved. Even optional ingredients, suggested sides or alternatives have their icons, but in gray.
The recipes look simple, with easy-to-find ingredients. Many I couldn’t find a way to substitute ingredients, but that’s okay. Maybe you’ll find them yummy, even if I can’t eat them!
I received a copy of this book in exchange for an honest review.
January 12, 2019
A beautiful book covering recipes of the Keto diet and lifestyle. There are lots of healthy, delicious meals for every part of the day including drinks and desserts. I can't wait to try some of them.
March 19, 2019
First let me say that I've never reviewed a cookbook before. I hope that I do a good job on this one. And I honestly don't plan to review many (or any) other cookbooks on my blog at this time.
Next I want to talk a bit about keto. Keto isn't just a diet that you put yourself on. Now I'm no expert and I highly recommend to anyone interested in starting keto do your research first. This is not a "diet" that you can just wing. See "keto" is actually a process within the body--ketosis. Our brains typically use glucose (from carbs) as fuel, but when carbs are deprived the brain has to find a way to be fed and so there's a process that happens within your body where your liver turns fat (consumed fat or existing body fat) into ketones which your brain can then use as fuel in the place of glucose. Therefore, keto is a HIGH fat, MODERATE protein, and LOW carb diet necessary to maintain the process of ketosis within the body. I wouldn't recommend starting keto without at the bare minimum, this basic knowledge.
That being said, my husband did keto last year after he researched extensively. He started January of 2018 and lost just shy of 50 pounds by June. From June until October he maintained his weight loss. October is a busy month for us with 5 family members having birthdays. Then there's Thanksgiving and Christmas in November and December, so he decided to take those months off. He gained back 20 pounds within that time period and felt miserable. I was breastfeeding at the time and it isn't recommended to limit carbs so strictly while breastfeeding so I decided to wait until I weaned my son to start. December 26th I started my keto journey. Where I was losing one pound every 3-4 weeks while breastfeeding and postpartum, I've lost 15 pounds in 10 weeks. There's not really any negatives for me with doing keto. Sure I love carbs and sugar as much as the next person, but the food is actually delicious on keto. I stay full and not constantly hungry like previous times in my life when I've tried to "diet". And you can still have bread-like dishes by substituting almond flour or dessert by using sugar alternatives like Swerve (erythritol).
Enter The Keto All-Day Cookbook. I'd already meal-planned 3 months worth of dinners before I received this cookbook so I did have to make some adjustments to that plan in order to actually try some of these dishes before reviewing the book. (If you're interested in hearing how I meal-plan so far in advance let me know and maybe I'll do a post about it.) My immediate reaction to the cookbook is that these recipes are a bit intensive and complicated, and some of the ingredients are odd and not ones that I either have on hand or am interested in buying (psyllium husk anyone?). I'm sure those ingredients are necessary and have been tested with and without them to ensure the best recipes. So I found myself skipping several recipes that I would have otherwise been interested in trying. I thought about making the recipes and just leaving those ingredients out, but I assumed that they were there for a reason that I didn't need to mess with.
I do particularly like the layout of each recipe. There's a picture with almost every single dish--which is always a pet peeve of mine with cookbooks (not having pictures). There's a section with easily identifiable icons for things like allergies or vegetarian dishes. She's included a tips section or just general information about each recipe. There's the recipe itself. Sometimes there will be additional notes. Nutrition facts are listed--exactly the things you need to know most when on a keto diet.
My biggest negative to The Keto All-Day Cookbook is the complexity of the recipes. I need fast, simple, easy. I like to provide my family with delicious meals, but with two children three and under, I need quick and easy. And while the recipes that I did try from the cookbook were all delicious, I just prefer simple overall, and I've found that more from just searching Pinterest. (Check out my Keto Board where I make comments on the pins I've tried with how they've worked for me or any adjustments I've made.) The Keto All-Day Cookbook gets 4 Stars. Have you read The Keto All-Day Cookbook? What did you think? Let me know!
Next I want to talk a bit about keto. Keto isn't just a diet that you put yourself on. Now I'm no expert and I highly recommend to anyone interested in starting keto do your research first. This is not a "diet" that you can just wing. See "keto" is actually a process within the body--ketosis. Our brains typically use glucose (from carbs) as fuel, but when carbs are deprived the brain has to find a way to be fed and so there's a process that happens within your body where your liver turns fat (consumed fat or existing body fat) into ketones which your brain can then use as fuel in the place of glucose. Therefore, keto is a HIGH fat, MODERATE protein, and LOW carb diet necessary to maintain the process of ketosis within the body. I wouldn't recommend starting keto without at the bare minimum, this basic knowledge.
That being said, my husband did keto last year after he researched extensively. He started January of 2018 and lost just shy of 50 pounds by June. From June until October he maintained his weight loss. October is a busy month for us with 5 family members having birthdays. Then there's Thanksgiving and Christmas in November and December, so he decided to take those months off. He gained back 20 pounds within that time period and felt miserable. I was breastfeeding at the time and it isn't recommended to limit carbs so strictly while breastfeeding so I decided to wait until I weaned my son to start. December 26th I started my keto journey. Where I was losing one pound every 3-4 weeks while breastfeeding and postpartum, I've lost 15 pounds in 10 weeks. There's not really any negatives for me with doing keto. Sure I love carbs and sugar as much as the next person, but the food is actually delicious on keto. I stay full and not constantly hungry like previous times in my life when I've tried to "diet". And you can still have bread-like dishes by substituting almond flour or dessert by using sugar alternatives like Swerve (erythritol).
Enter The Keto All-Day Cookbook. I'd already meal-planned 3 months worth of dinners before I received this cookbook so I did have to make some adjustments to that plan in order to actually try some of these dishes before reviewing the book. (If you're interested in hearing how I meal-plan so far in advance let me know and maybe I'll do a post about it.) My immediate reaction to the cookbook is that these recipes are a bit intensive and complicated, and some of the ingredients are odd and not ones that I either have on hand or am interested in buying (psyllium husk anyone?). I'm sure those ingredients are necessary and have been tested with and without them to ensure the best recipes. So I found myself skipping several recipes that I would have otherwise been interested in trying. I thought about making the recipes and just leaving those ingredients out, but I assumed that they were there for a reason that I didn't need to mess with.
I do particularly like the layout of each recipe. There's a picture with almost every single dish--which is always a pet peeve of mine with cookbooks (not having pictures). There's a section with easily identifiable icons for things like allergies or vegetarian dishes. She's included a tips section or just general information about each recipe. There's the recipe itself. Sometimes there will be additional notes. Nutrition facts are listed--exactly the things you need to know most when on a keto diet.
My biggest negative to The Keto All-Day Cookbook is the complexity of the recipes. I need fast, simple, easy. I like to provide my family with delicious meals, but with two children three and under, I need quick and easy. And while the recipes that I did try from the cookbook were all delicious, I just prefer simple overall, and I've found that more from just searching Pinterest. (Check out my Keto Board where I make comments on the pins I've tried with how they've worked for me or any adjustments I've made.) The Keto All-Day Cookbook gets 4 Stars. Have you read The Keto All-Day Cookbook? What did you think? Let me know!
January 17, 2019
This book is super user friendly and has a wide variety of recipes with a lot of tips. What I also love about this cookbook is that every recipe has a picture! They look super yummy.
January 21, 2019
Fair Winds Press and NetGalley provided me with an electronic copy of The Keto All Day Cookbook: More Than 100 Low-Carb Recipes That Let You Stay Keto For Breakfast, Lunch, and Dinner. I was under no obligation to review this book and my opinion is freely given.
This cookbook contains recipes that are designed for a Keto-friendly diet. The page layouts are very attractive and include both photographs and nutritional information, so that readers can get a true picture of the finished dishes. Divided into sections including Basics, Breakfasts, Snacks and Appetizers, Soups and Salads, Lunches, Dinners, Drinks and Desserts, and Extras, The Keto All Day Cookbook is organized in a logical fashion that follows the traditional progression of a meal.
Somewhat new to the idea of a Keto diet, I was surprised to learn how involved the recipes can be, often including ingredients that may be unfamiliar to some readers. The Keto diet is one that I would not recommend to readers without the advice of a doctor, but using some of the recipes in this book as occasional meals can help inspire a new way of eating. Not all Keto recipes are high fat and many are nutritionally balanced between fat, protein, and low carbohydrates.
The breakfast recipes include too many variations on egg dishes and not enough of anything else. Many of the appetizers and snacks are heavy, laden with creamy butter and eggs. I would like to try the Peri Peri Roasted Nuts (p. 49), as they are nutritionally balanced and a great way to combat those mid-day cravings. In the soup and salad section, Keto variations of Hungarian Goulash (p. 66) and Chicken Caesar Salad with Poached Egg (p. 72) are interesting twists of classic favorites. The low starch lunches are mostly labor intensive, making preparation the day before a key component for success. The recipe that I would most like to make is the Mexican Chicken Bowls (p. 85), as the avocado-feta salsa that makes up the base of the dish is a well seasoned and flavorful backdrop to the marinated chicken. In the high fat dinners section, there are vegetarian dishes as well as meat ones. Broccoli Mushroom Alfredo Casserole (p. 94) will have eaters not missing the meat in this well balanced and tasty dish. Healthy Fish Sticks with Tartar Sauce (p. 97) can be made kid friendly or lunch appropriate as Fish Tacos, with its slaw providing crunch and tartar sauce for its creaminess. Keto Kung Pao Chicken (p. 114) has an explosion of flavor with its marinated chicken and nutritionally sound vegetables. There are some amazing sugar-free drinks and desserts, like Chocolate and Raspberry Truffles (p. 142) and Creamy Dark Hot Chocolate (p. 154). Finally, the author ends the cookbook with sauces and marinades, the perfect accompaniments to many different dishes.
Some of the ingredients in this cookbook are expensive and many not be readily available, so that is something that readers should keep in mind when choosing The Keto All Day Cookbook. I found a lot of the main dishes to be intriguing and I look forward to trying some of the recipes, although I am skeptical about making a switch to a Keto lifestyle.
This cookbook contains recipes that are designed for a Keto-friendly diet. The page layouts are very attractive and include both photographs and nutritional information, so that readers can get a true picture of the finished dishes. Divided into sections including Basics, Breakfasts, Snacks and Appetizers, Soups and Salads, Lunches, Dinners, Drinks and Desserts, and Extras, The Keto All Day Cookbook is organized in a logical fashion that follows the traditional progression of a meal.
Somewhat new to the idea of a Keto diet, I was surprised to learn how involved the recipes can be, often including ingredients that may be unfamiliar to some readers. The Keto diet is one that I would not recommend to readers without the advice of a doctor, but using some of the recipes in this book as occasional meals can help inspire a new way of eating. Not all Keto recipes are high fat and many are nutritionally balanced between fat, protein, and low carbohydrates.
The breakfast recipes include too many variations on egg dishes and not enough of anything else. Many of the appetizers and snacks are heavy, laden with creamy butter and eggs. I would like to try the Peri Peri Roasted Nuts (p. 49), as they are nutritionally balanced and a great way to combat those mid-day cravings. In the soup and salad section, Keto variations of Hungarian Goulash (p. 66) and Chicken Caesar Salad with Poached Egg (p. 72) are interesting twists of classic favorites. The low starch lunches are mostly labor intensive, making preparation the day before a key component for success. The recipe that I would most like to make is the Mexican Chicken Bowls (p. 85), as the avocado-feta salsa that makes up the base of the dish is a well seasoned and flavorful backdrop to the marinated chicken. In the high fat dinners section, there are vegetarian dishes as well as meat ones. Broccoli Mushroom Alfredo Casserole (p. 94) will have eaters not missing the meat in this well balanced and tasty dish. Healthy Fish Sticks with Tartar Sauce (p. 97) can be made kid friendly or lunch appropriate as Fish Tacos, with its slaw providing crunch and tartar sauce for its creaminess. Keto Kung Pao Chicken (p. 114) has an explosion of flavor with its marinated chicken and nutritionally sound vegetables. There are some amazing sugar-free drinks and desserts, like Chocolate and Raspberry Truffles (p. 142) and Creamy Dark Hot Chocolate (p. 154). Finally, the author ends the cookbook with sauces and marinades, the perfect accompaniments to many different dishes.
Some of the ingredients in this cookbook are expensive and many not be readily available, so that is something that readers should keep in mind when choosing The Keto All Day Cookbook. I found a lot of the main dishes to be intriguing and I look forward to trying some of the recipes, although I am skeptical about making a switch to a Keto lifestyle.
February 1, 2019
Martina Šlajerová's new cookbook Keto All Day, is just that, a nice collection of recipes covering the three main meals of the day with additional recipes covering snacks, drinks, desserts and sauces all adhering to the Keto diet concept. Keto in its simplest form is eating foods that are low-carb and high in good fats. Šlajerová does a nice job covering the basics of the diet but this is not designed to teach keto but to offer interesting recipes for the keto follower. Each recipe is laid out with the detailed ingredients, easy to follow instructions and a brief intro that includes variations and tips. At the bottom of each recipe she has included the nutritional facts which I appreciated. I like the creativity of the recipes and the pictures included are very appealing. My boyfriend and I tried the bacon wrapped chorizo meatloaf that was very tasty and loaded with flax in it. I look forward to trying the rest.
March 24, 2019
With the popularity of the Keto way of eating, I've come across no shortage Keto cookbooks. Martina Slajerova's The Keto All Day Cookbook presents a lovely designed cookbook that features unique recipes from soups, sauces, lunch, dinner and everything in between. I really liked the layout of the book and the lovely colors used throughout. And I appreciate the addition of photos as I've come across so many cookbooks without actual photos. Another nice feature is the inclusion of macronutrients. Thanks to the publisher and NetGalley for providing a digital copy for review purposes. For anyone looking to add a little variety to their keto/low-carb lifestyle, this will be a handy reference to add to their collection.
January 30, 2019
Great Keto cookbook! I really appreciate: icons for nut free/ dairy free/ vegetarian, etc; grams/ oz listed along side of cups needed in the recipe; nutrition facts listed, and the photos of what the recipes really look like. I also like how some of the recipes have variation listed (like cauliflower rice, 3 ways). I do need to pick up a few things for my pantry - like ghee and psyllium husk powder. Our favorite recipe so far is Ham and Cheese Bread Rolls. My hubbie wants the crispy chicken wings next, and when I feel adventurous, the Vegetable Rose Pie looks really cool!
February 3, 2019
As someone who is new to the keto lifestyle, this book was a very helpful with lots of recipes. I really enjoyed that the recipes were easy to follow and that there were tips to help you stick to your new lifestyle. The pictures of the food looked delicious! The layout was great and I'm especially looking forward to making the keto tortilla recipe, since not being able to have tortillas for tacos was a huge deal breaker for me not trying to keto diet before.
January 23, 2019
I really like this book. If I’m honest I had no idea what the keto diet was but keep hearing about it, it’s low carb essentially. Looking through the recipes in this book I was pleasantly surprised with the dishes on offer and how appetising they look. I can’t wait to try the cauliflower rice with halloumi which looks amazing. Pleasantly surprised.
February 24, 2019
Disclaimer: I received an advanced copy of this book from the publisher, Fair Winds Press, via NetGalley in exchange for an honest review.
This book is super user friendly and provided a wide variety of recipes, tips, and pictures! Great for those interested in starting or maintaining a Keto diet.
This book is super user friendly and provided a wide variety of recipes, tips, and pictures! Great for those interested in starting or maintaining a Keto diet.
March 13, 2019
I received a temporary digital copy of this book from Netgalley for an honest review.
Another great keto cookbook by Martina. My only complaint is I would prefer a cookbook with all new recipes since I own a lot of her others and quite a few overlap.
Another great keto cookbook by Martina. My only complaint is I would prefer a cookbook with all new recipes since I own a lot of her others and quite a few overlap.
January 23, 2019
Thank you to Fair Winds Press and Net Galley for access to this ARC.
This is a really decent Keto cookbook. Lovely, full-age pictures! Excited to try several of the recipes.
This is a really decent Keto cookbook. Lovely, full-age pictures! Excited to try several of the recipes.
March 24, 2019
Easy to follow recipes that actually turn out as good as they look. I found myself utilizing this book more than once when planning menus for the week.
May 2, 2019
Amazingly tasty recipes with obtainable ingredients. A must if you're on keto
May 23, 2019
Checked this out from my library and it immediately got added to amazon cart before I was even a third of the way through the book!
August 9, 2019
Good recipes and great resource information.
August 14, 2019
This book has some great recipes, which work really well for Keto. Lost a point as the index at the back is not logical and does not make dishes easy to find by food group.
August 28, 2019
Great recipe book for anyone doing Keto who feels bored as hell with the food they can eat!
October 11, 2019
Absolute brilliant recipe book. Easy to follow and the food suggestions are tasty. Well put together,
November 13, 2020
The recipes look interesting and the photos are tempting.
June 19, 2021
Not a keto fan but interested in its content.
April 8, 2019
I received a copy of this book from NetGalley in exchange for a fair review. Going into this book I honestly didn't know much about the Keto diet, despite having heard of it from multiple people. So I figured that reading this cookbook would be a good way to learn more and also potentially find some good recipes.
Unfortunately this book was not for me, also the diet is not for me. I love potatoes far too much to ever try this. :D But that wasn't the only reason that I didn't find recipes that I would enjoy. First off this book did not have enough photos of the food and recipes. What I love most about cookbooks is how the pictures draw me in. This wasn't the case for this cookbook. And the few photos that were in the book looked unappetizing. There was too much going on the in the recipes, and I didn't like the food combinations. "Turkey Nuggets with Kale stew and Italian Dressing" feels like it's going too many directions at once.
I think I found a single recipe that I wanted to try and it was for crackers. So that about sums up my feelings for the book. In the end I gave it 2 stars. Maybe it was just me because I didn't like the diet after learning about it, but also I think this book could have used more photos and I would have liked it a little more.
Unfortunately this book was not for me, also the diet is not for me. I love potatoes far too much to ever try this. :D But that wasn't the only reason that I didn't find recipes that I would enjoy. First off this book did not have enough photos of the food and recipes. What I love most about cookbooks is how the pictures draw me in. This wasn't the case for this cookbook. And the few photos that were in the book looked unappetizing. There was too much going on the in the recipes, and I didn't like the food combinations. "Turkey Nuggets with Kale stew and Italian Dressing" feels like it's going too many directions at once.
I think I found a single recipe that I wanted to try and it was for crackers. So that about sums up my feelings for the book. In the end I gave it 2 stars. Maybe it was just me because I didn't like the diet after learning about it, but also I think this book could have used more photos and I would have liked it a little more.
April 20, 2019
After watching the video on Netflix about the Keto diet, I wanted to see how easy or hard it was to live off of this diet, I must say even as easy as this cookbook gave instructions, there is no way, I could do it daily. I guess I am a huge grain eater. LOL
Martina Slajerova knows how to make recipes easy to read and follow, each recipe is very detailed and explained very easy, so anyone could follow and the book has great pictures.
Now, as for the diet itself, there are ingredients in here I have never heard of or even seen before in my lifetime and that is saying something because I have always used harder recipes with ingredients that made me Google or look up in books, but quite a few of these are just really questionable. I am sure Amazon has every ingredient that is offered in this cookbook, but the thing is I am not an online grocery shopper so if my local Kroger doesn’t carry the ingredient then it’s a no go for me and some of these ingredients are not at my local market.
I would definitely recommend this for experienced Keto cooks.
Martina Slajerova knows how to make recipes easy to read and follow, each recipe is very detailed and explained very easy, so anyone could follow and the book has great pictures.
Now, as for the diet itself, there are ingredients in here I have never heard of or even seen before in my lifetime and that is saying something because I have always used harder recipes with ingredients that made me Google or look up in books, but quite a few of these are just really questionable. I am sure Amazon has every ingredient that is offered in this cookbook, but the thing is I am not an online grocery shopper so if my local Kroger doesn’t carry the ingredient then it’s a no go for me and some of these ingredients are not at my local market.
I would definitely recommend this for experienced Keto cooks.
July 4, 2019
I love a good cook book and the fact that it was Keto made me want to check it out even more. The recipes seemed a bit complex. So if you're looking for quick meals, this is not your book. There were great pictures and some of the meals looked positively yummy. I would recommend this book for the experienced Keto-inspired cook.
December 25, 2019
If you are on a Keto diet and don’t already own one of Martina’s fabulous cookbooks, then THIS is the book to buy. It’s a terrific collection of her most requested and popular dishes for her website/blog as well as a few of her previously published gems.
January 12, 2019
I really love this cookbook!! The recipes look AMAZING!! The pictures are beautiful and it has nutritional facts too! I'm so excited to use it! I had gestational diabetes last pregnancy and I plan to eat low carb during my next pregnancy so this will be a tremendous help!!
January 15, 2019
This is a great book for jumping into the Keto world.
Author and creator of the KetoDiet blog Martina Slajerova has put all of her best receipts and some new ones, in this very informative book. There are options for every meal of the day, as well as including snacks. These are desgined to help guide you through the "keto" lifestyle.
Martina has included yummy recipes for drinks and desserts, and an amazing looking and sounding Cookie Dough Mousse, which I am really looking forward to trying.
So many options to look at in helping you navigate the "Keto" world.
I am really looking forward to giving this a go.
Author and creator of the KetoDiet blog Martina Slajerova has put all of her best receipts and some new ones, in this very informative book. There are options for every meal of the day, as well as including snacks. These are desgined to help guide you through the "keto" lifestyle.
Martina has included yummy recipes for drinks and desserts, and an amazing looking and sounding Cookie Dough Mousse, which I am really looking forward to trying.
So many options to look at in helping you navigate the "Keto" world.
I am really looking forward to giving this a go.
January 16, 2019
We all look for a way to improve our health and well being, especially through the foods we eat. Keto is the current trend in making a difference by controlling your diet. I had done some research into Keto and learned that it is relatively easy to adjust and follow your diet but difficult to plan out a complete makeover that you can enjoy.
This cookbook gives many tips and tricks on how to complete that makeover then gives you several excellent recipes that will keep you from feeling cheated when you start missing your favorite snacks. I found it very easy to follow and get excellent results without spending all day in the kitchen. This is an excellent book for anyone who is serious about Keto dieting. I'm gifting it to my support group.
This cookbook gives many tips and tricks on how to complete that makeover then gives you several excellent recipes that will keep you from feeling cheated when you start missing your favorite snacks. I found it very easy to follow and get excellent results without spending all day in the kitchen. This is an excellent book for anyone who is serious about Keto dieting. I'm gifting it to my support group.
January 25, 2019
The best keto cookbook I've read - and I've read over a hundred.
I started my keto journey four years ago before keto was a 'thing'. I quickly lost 75 lbs in a few short months and committed to the process. Unfortunately, I fell off the wagon and slowly gained back about 50 of those pounds over several years, and now travel full time. Keto isn't the easiest for me to follow while traveling (especially to tropical countries), so I'm always on the lookout for a keto cookbook that fits my needs.
What are my personal keto needs? Easy to make, simple ingredients, and something that appeals to my palate.
A lot of the keto cookbooks I've read miss on several of these requirements. Either they have weird ingredients (that I'm familiar with in North America, but not elsewhere), or they're repeats of the free recipes I've found online elsewhere. The most recent keto cookbook I've reviewed wasn't even keto!
The Keto All Day Cookbook fulfills all these needs of a devoted keto fan, and more. Yes, I've seen some of these recipes before (there are only so many veggies you can use if you're strict keto), and I'm familiar with the concept of 'induction' (the first few days, or weeks, where your body acclimatizes to burning fat instead of carbs). This cookbook covers them all, without the mumbo-jumbo that an experienced keto-tarian already knows. Added bonus - there are a few vegetarian recipes!
Highly recommended for experienced keto eaters in need of some new recipes, or newbies to keto that only need recipes and have a handle on the needs of this diet,
I started my keto journey four years ago before keto was a 'thing'. I quickly lost 75 lbs in a few short months and committed to the process. Unfortunately, I fell off the wagon and slowly gained back about 50 of those pounds over several years, and now travel full time. Keto isn't the easiest for me to follow while traveling (especially to tropical countries), so I'm always on the lookout for a keto cookbook that fits my needs.
What are my personal keto needs? Easy to make, simple ingredients, and something that appeals to my palate.
A lot of the keto cookbooks I've read miss on several of these requirements. Either they have weird ingredients (that I'm familiar with in North America, but not elsewhere), or they're repeats of the free recipes I've found online elsewhere. The most recent keto cookbook I've reviewed wasn't even keto!
The Keto All Day Cookbook fulfills all these needs of a devoted keto fan, and more. Yes, I've seen some of these recipes before (there are only so many veggies you can use if you're strict keto), and I'm familiar with the concept of 'induction' (the first few days, or weeks, where your body acclimatizes to burning fat instead of carbs). This cookbook covers them all, without the mumbo-jumbo that an experienced keto-tarian already knows. Added bonus - there are a few vegetarian recipes!
Highly recommended for experienced keto eaters in need of some new recipes, or newbies to keto that only need recipes and have a handle on the needs of this diet,
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