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Intermittent Fasting: The Complete Intermittent Fasting Diet: 2 Book Bundle - The Art of Intermittent Fasting & The Ultimate Fasting Diet
Have you tried every diet out there, only to find out that they're little more than empty promises? If so, the problem might not be what you are eating, but when you are eating it, and there is a better solution to your weight loss problems. Intermittent Fasting isn't a fad diet—it's a recognised weight loss program that really works, helping you to get the nutrients from the foods you eat, while keeping your total calories down. In The Complete Intermittent Fasting Diet , you get two books for the price of one, The Art of Intermittent Fasting and The Ultimate Fasting Diet , which provide you with information The first book focuses on the way you can apply fasting to your diet and the mechanics of how to fast, while the second book provides a selection of recipes that are ideal for this type of diet, how to eat properly and take control of your eating habits. So, if you are you ready to improve the way you look and feel once and for all, then The Complete Intermittent Fasting Diet is the book bundle you must read.
150 pages, Kindle Edition
Published June 24, 2018
76 people are currently reading
11 people want to read
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Displaying 1 - 2 of 2 reviews
August 22, 2018
OK for a beginner, as a hook to start looking for good info about IF
Nice for a beginner, but it lacks more precised info about the IF, for example difference about salt intake on high and low carb diet; the real reason for it to work - meaning healing insulin resistance, etc. If you want a great book on such topic read dr. Jason Fung books, they are a good mix of science, practical advice and explains aetiology of obisity, diabetes etc.
BE CAREFUL with all the advice about "low fat jogurt" "lean chicken" etc. If you don't eat healthy fats you will have a big trouble with fighting your hunger and staying in the IF regimen.
Nice for a beginner, but it lacks more precised info about the IF, for example difference about salt intake on high and low carb diet; the real reason for it to work - meaning healing insulin resistance, etc. If you want a great book on such topic read dr. Jason Fung books, they are a good mix of science, practical advice and explains aetiology of obisity, diabetes etc.
BE CAREFUL with all the advice about "low fat jogurt" "lean chicken" etc. If you don't eat healthy fats you will have a big trouble with fighting your hunger and staying in the IF regimen.
September 28, 2018
Good Information
Good information and good recipes. I will modify some recipes. I Would have liked to see more on the 4/20 program.
Good information and good recipes. I will modify some recipes. I Would have liked to see more on the 4/20 program.
Displaying 1 - 2 of 2 reviews