What do you think?
Rate this book
Why Can't I Stick to My Diet?: Feel Better, Look Good, and Never Ask That Question Again
Learn a smarter way to resist temptation with this wise, witty guide to healthier eating habits!
Falling off of our diets happens to the best of us--but it doesn't have to happen to you again. It isn't a moral issue or a matter of willpower. It's based on science, and there is a solution.
In this book, you'll
Why diets are so hard to stick to
What is preventing us from sticking to our diets
Why not being on a diet is the most effective way to maintain weight loss
How to figure out a specialized food plan for the rest of your life
How to ditch the diet mentality for good
As a holistic health coach, food addiction counselor, Spin teacher, and wellness blogger, Erin Boardman Wathen has both the professional and personal experience to guide you to a better way, in a book that combines self-deprecating wit and the tough love of a good girlfriend. She will finally explain why those donuts are calling your name at the morning staff meeting--and why you need to tell them "Not today, little balls of Satan!"
Falling off of our diets happens to the best of us--but it doesn't have to happen to you again. It isn't a moral issue or a matter of willpower. It's based on science, and there is a solution.
In this book, you'll
Why diets are so hard to stick to
What is preventing us from sticking to our diets
Why not being on a diet is the most effective way to maintain weight loss
How to figure out a specialized food plan for the rest of your life
How to ditch the diet mentality for good
As a holistic health coach, food addiction counselor, Spin teacher, and wellness blogger, Erin Boardman Wathen has both the professional and personal experience to guide you to a better way, in a book that combines self-deprecating wit and the tough love of a good girlfriend. She will finally explain why those donuts are calling your name at the morning staff meeting--and why you need to tell them "Not today, little balls of Satan!"
132 pages, Kindle Edition
Published October 1, 2018
71 people are currently reading
21 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 5 of 5 reviews
June 18, 2019
This book offers another reason for diet failure. The culprits are sugar and white flour. Some of the concepts I find myself agreeing, but a few are unrealistic to me. I read this book before going to bed.
May 12, 2021
Brief But Salient; Sugar Is The Culprit!
Why is my Aol password so vital. The author is being inscrutable and anal. I paid to read her book and am being prevented from further information because I cannot remember my password - must be the sugar fogging my memory.
Why is my Aol password so vital. The author is being inscrutable and anal. I paid to read her book and am being prevented from further information because I cannot remember my password - must be the sugar fogging my memory.
July 8, 2020
Moderation is not the key. Really?
I do not intend to torture myself for the rest of my life. Spoiler alert : Moderation is the key.
I do not intend to torture myself for the rest of my life. Spoiler alert : Moderation is the key.
August 8, 2020
Usual diet book
Focuses on sugar consumption and the whys and hows of cutting it out completely from our lives. Easy read but information provided are the usual
Focuses on sugar consumption and the whys and hows of cutting it out completely from our lives. Easy read but information provided are the usual
January 16, 2021
Short and to the point
Very matter-of-fact. No new information really but puts the dangers of sugar right in your face. Wanna be you again? Ditch the sugar.
Very matter-of-fact. No new information really but puts the dangers of sugar right in your face. Wanna be you again? Ditch the sugar.
Displaying 1 - 5 of 5 reviews