本书以"节气"为主题,是一本关于中国传统二十四节气的饮食指南书,由24位不同职业的人,传递给读者72道创意时令菜,分享理想的生活方式,倡导"应季而食"的健康生活理念。书中还附有"春、夏、秋、冬"四季饮食指导表格,帮助读者更准确、直观、可行地实现健康饮食计划。该书图文并茂,将节气知识与饮食方式巧妙结合,是值得一读的饮食文化读物。 Themed "solar terms", the book is a dietary guide based on the twenty-four solar terms in China. 24 people working in different professions introduce 72 creative seasonal dishes, share their ideal lifestyle and advocate healthy life philosophy of "eating tuned to seasons". The book also includes a dietary instruction sheet of four seasons, namely "spring, summer, autumn and winter" with the aim to help readers carry out a healthy dietary program more accurately, intuitively and feasibly. With splendid content and pictures, the book combines the knowledge of solar terms with dietary suggestions, which makes it a book on dietary culture that deserves reading.