Buddhism for Beginners: Mindfulness practices to eliminate Stress and Anxiety in daily life

by Dharma Hazari

If you are someone who gets stressed in unknown situations and looses balance in life then keep reading… The truth is that all of us experience emotions like stress, anxiety and sadness as we go through life. When we make plans and they don’t work out, we become frustrated or depressed. Sometimes being more tough may not be the answer. Sometimes being too kind can become a disadvantage. So how do we navigate life without loosing balance? That is exactly what the Buddha asked 2500 years ago and his findings have been passed to us through generations in the form of Buddhism. Buddhism is considered to be one of the most secular and scientific practices in the world today. It focuses mainly on practical methods for self growth such as mindfulness meditation, self awareness, non-violence etc. However, most of the western interpretations of Buddhism just throw around words like zen, karma without getting to the true essence. In this book, Buddhist monk and Mindfulness coach, Dharma Hazari, gives you simple and straight-forward explanations to the core concepts of Buddhism in plain english. Among other things, you will
You don’t have to be a Zen master to benefit from the simple exercises taught in this book. If you were drawn to Buddhism in the past but couldn’t really understand it, this book will give you easy ways of setting up a 10-minute daily routine that brings back harmony into your day-to-day activities. The practices taught in this book have been clinically proven to have tremendous health benefits for the body & the mind. And if you’re someone who leads a busy life then listening to the audiobook is a good way to gain value in the background. You are only 1 step away from beginning this journey. Scroll up and click on the “ Buy Now ” button.

225 pages, Kindle Edition

Published July 6, 2018