The Mind Diet Cookbook: Over 200 Mental Diet & Brain Health Recipes to Drastically Improve Brain Function & Have a Clear Mind. The Ultimate Guide to Prevent Alzheimer's, Dementia & Cognitive Decline.

by Michelle Thomas

Do you or a loved one suffer from a brain dysfunction like Alzheimer’s Disease or Dementia? Did you know that the way you eat can significantly impact the onset or help regulate the related symptoms?

That’s right, a new hybrid diet has surfaced that has been proven to significantly aid in the improvement of brain functionality and help prevent or regulate a variety of brain diseases.

This diet is known as the MIND diet, and in this MIND Diet Cookbook, we are about to break the mould and not only introduce you to the diet by throw you right in the deep end with over 200 recipes to get you well on your way to recovery.

The acronym “MIND” was coined to explain a diet designed to prevent the loss of brain function and dementia as you age. The “MIND” initials are interpreted to mean Mediterranean-DASH Intervention for Neurodegenerative Delay. The diet is a combination of the DASH (Dietary Approaches to Stop Hypertension) the and Mediterranean diet which were designed to focus on a dietary pattern that supports your brain health and function.

This MIND Diet cookbook will provide a comprehensive overview of the MIND diet as well as explaining how to follow it. The Process is so thoroughly explained that even beginners can understand and follow the steps.

This MIND Diet Cookbook will explore:

• Over 200 Easy & Delicious Recipes for the MIND diet
• Access to Recipes that Include Detailed Nutritional Information, Ingredient List, Cook/Prep Time & Detailed Instructions
• Practical Guide to MIND Diet
• Top 10 Foods for Improving Cognitive Performance
• List of Foods You Must Avoid
• Lifestyle Guidelines for Optimal Brain Health
• Guide on Preventing Alzheimer’s And Dementia
• Lunch Recipes
• Dinner Recipes
• Snack Recipes
• Dessert Recipes
• Mouth-watering Meat Recipes
• Easy Seafood Recipes
• Delicious Vegan & Vegetarian Recipes
• Amazing Soup Recipes
• Instant Pot Recipes
• Slow Cooker Recipes
• Dash Recipes for Two

Grab your copy of the MIND Diet Cookbook today!

163 pages, Kindle Edition

Published July 1, 2018

Reviews

[Shanell Meek · Rating 5 out of 5]

I can foresee this becoming a favorite in my cookbook collection.

The Mind Diet Cookbook: Over 200 Mental Diet & Brain Health Recipes to Drastically Improve Brain Function & Have a Clear Mind. The Ultimate Guide to Prevent Alzheimer’s, Dementia and Cognitive Decline by Michelle Thomas not only contains many delicious recipes with easy to follow instructions, but it also has an informative section on maintaining brain and mental health and how to do so through diet. My dad lives with us and I can see how this diet would help to keep him healthier in mind and body, though I like the diet for myself because who am I to argue with drinking a glass of wine a day?!?! We tried the cinnamon apple quinoa bake and the pumpkin walnut pancakes, and tonight I am making the festival chicken stir-fry. So far every recipe we have tried has tasted amazing and even my toddler has loved it. This is definitely a great addition to my cookbook collection and I’m looking forward to trying more of the recipes. I like to meal plan so I’ll be implementing many of them in the coming weeks.