The Lectin Free Cookbook: Over 200 Proven, Delicious & Easy Recipes for Your Instant Pot Electric Pressure Cooker to Heal Your Gut, Lose Weight & Feel Spectacular. 14 Day Action Plan Included.

by Michelle Thomas

Do you have an inkling of what lectins are and how they affect your health?

Lectins are molecule and cell membrane-binding proteins that are produced by plants as a defence mechanism. They are averse to pests, microorganisms and any insect that they find hostile to the survival of the host. Gluten – a popular topic of discussion - is one lectin that has been implicated in a host of conditions like diabetes, autoimmune diseases, asthma, arthritis, heart disease and cancer among others. Lectins are believed to be harmful as they are linked to chronic inflammation. Thus, Rheumatoid arthritis, celiac diseases, diabetes, and a host of autoimmune diseases are other concerns while consuming a lectin-rich diet.

These concerns have spurred curiosity of many individuals as to the ability to stay lectin-free while consuming healthier foods. While there may be no sure-fire route to staying lectin-free as virtually all plants have this defence component, following an action plan to see which major foods are causing the harm to your body is something to consider.

Thus, by minimizing their consumption, or regulating the varieties of lectin-rich foods you consume, you will have a leg up in staying safe from discomforting episodes of chronic inflammation while charging a healthier lifestyle. You can use this Lectin Free Cookbook to stay abreast of everything lectin and the best recipes to stick with.

In this Lectin Free Cookbook we will explore:

• A Closer Look at What Exactly Are Lectins & How To Improve Your Relationship With Gluten
• Access to Over 200 Recipes that Include Detailed Nutritional Information, Ingredient List, Cook/Prep Time & Detailed Instructions
• 14 Day Action Plan
• Top 10 Tips To Stick To The Diet With Ease & Mistakes to Avoid
• Tips & Tricks to Make High-Lectin Foods Safe to Eat
• The Ultimate Guide To Lectin-Free Life
• Breakfast Recipes
• Lunch Recipes
• Dinner Recipes
• Snack Recipes
• Dessert Recipes
• Mouth-watering Meat Recipes
• Easy Seafood Recipes
• Delicious Vegan & Vegetarian Recipes
• Amazing Soup Recipes
• And Much, Much More!

Grab your copy of the Lectin Free Cookbook today!

151 pages, Kindle Edition

Published July 4, 2018