Lean Green DAD: 15 Easy Plant-Based Recipes in 15 Minutes or Less!

by Cory Warren, Rip Esselstyn (Foreword)

You’ve tried to transition your family to a plant-based diet, but are left feeling overwhelmed on what to make for your family meals. Although you’ve given it the gold ol college try, your attempts at cooking plant-based meals have not been well received by your partner or kids. (And you are not a chef for goodness sake!) You want what’s best for them but you find yourself falling back into your old patterns by making your less-than-healthy, “go to” meals that you know the kids will eat because...let’s face it...your exhausted. You know you can do better, but it’s overwhelming, and to continue down this path of least resistance with your family is only doing them a disservice. You want them to stop looking at food and eating as something you “do,” but more as the fuel that ignites their fire. Their superhero shield that keeps their bodies strong, their minds sharp and their energy high. Eating a plant-based diet can make your family feel great and although every single meal won’t be their favorite, you will applaud them for trying and consistently remind them of the awesome work they are doing to keep their bodies strong, minds sharp and energy flowing! You need to learn how to make delicious-tasting, plant-based meals and snacks, in 15 minutes or less that your kids will crave! This book will help you go plant-based as your pace! Three different phases to help your family transition, so you can forget about being perfect and take things one step at a time. Each plant-based dinner can be modified in three different ways depending on where you are in your plant-based journey! My Cory Warren is a husband, vegan dad and podcast host who creates plant-based meal plans. His quick and easy vegan meals help make a plant-based diet for kids simple! Lean Green DAD, provides easy plant-based meals for anyone looking to fuel their plant-based family!

Kindle Edition

Published July 6, 2018