Why Don't I Feel Good Enough?: Using Attachment Theory to Find a Solution

by Helen Dent

Why Don't I Feel Good Enough? Using Attachment Theory to Find a Solution offers a guide to how early emotional bonds affect our adult relationships and how psychological theory can help us to find the origin and solution to a number of life's problems.

Bringing a wealth of therapeutic experience and the latest scientific research, Helen Dent introduces the benefits that understanding attachment theory can bring to all areas of life. You will find this particularly helpful if you struggle with everyday relationships and have difficulties managing your emotions. Using practical guidance, real-life examples and questionnaires to help you locate your own 'attachment style', she provides the tools and guidance to help you move on and develop secure, positive attachments.



Why Don't I Feel Good Enough? will be an important guide and resource for psychotherapists, counsellors, clinical psychologists and their clients. It provides a good introduction to attachment theory for professionals in training.

Genres: Psychology, Nonfiction

264 pages, Paperback

Published September 19, 2018

Reviews

[Steph Boucher · Rating 3 out of 5]

It’s a great book for therapists to hand to their clients to better understand attachment. I would caution it making many assumptions and to inform clients that they can take it with a grain of salt at times.

[Becky Evangelidis · Rating 4 out of 5]

I never knew what attachment theory was and the role it plays in adult life. Now I do, and I understand myself so much better now.