“You have been naturally selected over millennia to genetically express physical and psychological health - more than you’ll ever need to experience a wonderful quality of life. Whether you express this potential is not predetermined and it isn’t based on luck or random chance; it is based on whether you choose to ‘Live Right for Your Species Type’; it is based on whether or not your habitat and lifestyle choices match those on the human genome. To express your potential, you must be able to first identify and then make the right habitat (living environment) and lifestyle choices, and to do that, you must acquire accurate knowledge and learn how to develop the self-control to consistently act upon it." - Dr. Chestnut has spent the last 30 years identifying the right habitat and lifestyle choices for the human species and, most importantly, how to teach you how to develop the self-control to make them. “In this book Dr. Chestnut presents an irrefutable argument for ‘Living Right for Your Species Type’. He has made the science understandable, the research accessible, and the logic self-evident. Most importantly, he provides a brilliantly simple model of implementation in his Innate Lifestyle Plan.”