Knowing How: 20 Concepts to Rewire the Brain

by Julie Valenti

The 20 Concepts does for PTSD what the 12 Steps does for addicts and alcoholics. When most people hear the words Post Traumatic Stress Disorder they think of war veterans. Very few realize that they may have PTSD due to childhood attachment conflicts or traumatic events experienced throughout life. Knowing 20 Concepts to Rewire the Brain, will help Gain an understanding of the anatomy and physiology of the brain and body Learn how neurological and hormonal systems (feelings) interplay Understand PTSD as it relates to trauma and childhood attachment conflicts Identify triggers; and learn effective anchors, thereby ending regressive behaviors Learn how to use intelligent and mature communication when conflicts arise Become skilled at having an integrated viewpoint of situations

113 pages, Kindle Edition

Published July 4, 2018