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Habit stacking: 100+ Small habits Life Changes That Take Five Minutes
Master Your Goals, Improve Your Life, or Overcome a Major Obstacle -- One Small Habit at a Time
Imagine what life would be like if you started every morning with small actions that created a chain reaction of positive benefits throughout your life.You eat a healthy breakfast, have a great conversation with your loved ones, and then begin your workday focusing on the important tasks. Then, throughout the day, you complete other habits that positively impact your top goals. You’d probably feel more fulfilled, get more accomplished, and have a better direction for your career.
All of this is possible when you add DOZENS of small changes to your daily routine. These habits don’t require much effort. In fact, most of these habits ONLY take five minutes or less to complete. And all this can be done when you follow a strategy known as "Habit Stacking."
One Routine + Multiple Habits = Habit Stacking
We all know it's not easy to add multiple new habits to your day. But what you might not realize is it's fairly easy to build a single new routine. The essence of habit stacking is to take a series of small changes and create a ritual that you follow on a daily basis.
Habit stacking works because you eliminate the stress of trying to change too many things at once. Your goal is to simply focus on a single routine that only takes about 15 to 30 minutes to complete. Within this routine is a series of actions (or small changes). All you have to do is to create a checklist and follow it every single day.
What we will be learning about inside this book is habit stacking.
This concept alone will ensure you get what you want out of life with less time, effort, and mental willpower. In fact, once you apply habit stacking in the way we will discuss in this book in your life, it will begin to happen automatically on autopilot.
You will start waking up effortlessly to conquer your day and the tasks ahead without much discipline, and you will truly be able to “have it all” once you implement habit stacking properly.
Habit stacking will essentially remove the stress, take the pressure off you, and ensure you are operating in peak performance in all areas of your life. The best part is the habits you will doing as part of this concept should take no more than a few minutes every day. But by incremental small steps, and doing just that 1% every single day it will compound over time into a tremendous difference in your life.
If you’ve ever wanted to create new habits and stop old ones that aren’t serving you well, this book will help you do so.
Here, we will first talk about habits in general and why they are so important. Then we will discuss habit stacking and how it can help to make your life so much easier and happier.
We will also look at mini-habits that you can include in your daily routine to get you started living a better life. We’ll talk about very useful and practical information about habits that you can immediately put to good use.
Imagine what life would be like if you started every morning with small actions that created a chain reaction of positive benefits throughout your life.You eat a healthy breakfast, have a great conversation with your loved ones, and then begin your workday focusing on the important tasks. Then, throughout the day, you complete other habits that positively impact your top goals. You’d probably feel more fulfilled, get more accomplished, and have a better direction for your career.
All of this is possible when you add DOZENS of small changes to your daily routine. These habits don’t require much effort. In fact, most of these habits ONLY take five minutes or less to complete. And all this can be done when you follow a strategy known as "Habit Stacking."
One Routine + Multiple Habits = Habit Stacking
We all know it's not easy to add multiple new habits to your day. But what you might not realize is it's fairly easy to build a single new routine. The essence of habit stacking is to take a series of small changes and create a ritual that you follow on a daily basis.
Habit stacking works because you eliminate the stress of trying to change too many things at once. Your goal is to simply focus on a single routine that only takes about 15 to 30 minutes to complete. Within this routine is a series of actions (or small changes). All you have to do is to create a checklist and follow it every single day.
What we will be learning about inside this book is habit stacking.
This concept alone will ensure you get what you want out of life with less time, effort, and mental willpower. In fact, once you apply habit stacking in the way we will discuss in this book in your life, it will begin to happen automatically on autopilot.
You will start waking up effortlessly to conquer your day and the tasks ahead without much discipline, and you will truly be able to “have it all” once you implement habit stacking properly.
Habit stacking will essentially remove the stress, take the pressure off you, and ensure you are operating in peak performance in all areas of your life. The best part is the habits you will doing as part of this concept should take no more than a few minutes every day. But by incremental small steps, and doing just that 1% every single day it will compound over time into a tremendous difference in your life.
If you’ve ever wanted to create new habits and stop old ones that aren’t serving you well, this book will help you do so.
Here, we will first talk about habits in general and why they are so important. Then we will discuss habit stacking and how it can help to make your life so much easier and happier.
We will also look at mini-habits that you can include in your daily routine to get you started living a better life. We’ll talk about very useful and practical information about habits that you can immediately put to good use.
170 pages, Kindle Edition
Published July 7, 2018
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