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DK Series
Stress. De psychologie van het omgaan met druk
Stress – de psychologie van het omgaan met druk biedt de technieken die nodig zijn om stressfactoren te doorgronden en te begrijpen en te behandelen. Dit alles wordt uitgelegd door middel van infographics, vragenlijsten en constructief advies. Identificeer de oorzaken van stress in je leven en leer onbedoelde en ongewenste gedachtenpatronen om te zetten naar krachtige psychologische oplossingen die je elke dag kunt toepassen. Ontwikkel een gezonde werkbalans in je leven op, leer hoe je een angstaanval moet aanpakken, ontdek ontspanningstechnieken en hoe je stress in het juiste perspectief kunt plaatsen.
224 pages, Paperback
First published December 1, 2017
162 people are currently reading
667 people want to read
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Displaying 1 - 16 of 16 reviews
April 14, 2019
Erg informatief, maar soms voor mensen met extreme stress/angst (like me) niet de beste informatie of manier van informatie brengen. Erg aantrekkelijke layout en schrijfstijl. Wel erg veel onderzoeken om het wetenschappelijk te onderbouwen. Is wel leuk, maar interesseert me iets minder.
July 31, 2020
It’s a great book, especially if - like me - you happen to suffer from chronic anxiety and high levels of stress.
Needless to say, I’m started to implement some of the strategies mentioned here, although I would have loved to see a section on stress induced by our parents.
Needless to say, I’m started to implement some of the strategies mentioned here, although I would have loved to see a section on stress induced by our parents.
January 2, 2018
This is a fabulous book!
DK has outdone themselves again! This book has chapters on Stress in Perspective, A Constant Companion, Stress in the Moment, De-Stressing Your Life, Resilience and Resolution (Finding Support & Building Strength), and then includes sub-topics on a variety of things. There are a lot of color illustrations, statistics, tips, charts, timelines, and more!
DK has outdone themselves again! This book has chapters on Stress in Perspective, A Constant Companion, Stress in the Moment, De-Stressing Your Life, Resilience and Resolution (Finding Support & Building Strength), and then includes sub-topics on a variety of things. There are a lot of color illustrations, statistics, tips, charts, timelines, and more!
August 1, 2018
This is a comprehensive overview of stress management, but I don't recommend reading it on a Kindle since it was hard to see the charts and graphics.
June 13, 2019
I found it to be over simplified and views stress as an almost black-and-white "simply do this or this" problem.
July 27, 2020
basic and blue
February 2, 2024
We all have stress, but what’s the difference between people who are well being and those who are depressed. It is their problem-solving skills.
People who are always focused and live positively, even when a problem occurs, think about the cause, come up with a hypothesis to solve it, and try to solve the problem.
Even If they fail, use feedback to clarify the reason, and then try again with a different approach. And since they can enjoy the process of achieving success, they don't feel as much stress.
On the other hand, people who lack problem-solving skills tend to blame others when problems occur, or make occult statements such as curses and karma.
If they change their statements and actions, the outcome should change, but they don't realize it. Therefore, people who lack problem-solving skills are constantly stressed, worry about everything, and are more likely to become depressed.
People who are always focused and live positively, even when a problem occurs, think about the cause, come up with a hypothesis to solve it, and try to solve the problem.
Even If they fail, use feedback to clarify the reason, and then try again with a different approach. And since they can enjoy the process of achieving success, they don't feel as much stress.
On the other hand, people who lack problem-solving skills tend to blame others when problems occur, or make occult statements such as curses and karma.
If they change their statements and actions, the outcome should change, but they don't realize it. Therefore, people who lack problem-solving skills are constantly stressed, worry about everything, and are more likely to become depressed.
May 12, 2020
D.K. does a thorough job of exploring stress as a part of our everyday lives and the way we react to it as a part of our psychology and physiology. The book incorporates the latest research and formulates on how we can tackle stress and cope with the challenges of modern living in accordance with our personalities and the circumstances we faced or are currently facing.
The book is a great reference guide meant to be revisited whenever you need an anchor or just to sharpen your strategy saw in relation to stress.
The book is a great reference guide meant to be revisited whenever you need an anchor or just to sharpen your strategy saw in relation to stress.
August 12, 2018
One of the best ever self help books. Clear, easy to read, lots of tips. Excellent book.
September 1, 2019
Super scientific method of presenting how stress can affect us, how to deal with and what triggers we can face during life events..
November 17, 2020
This book sets out a lot of good content in a flashy training presentation format. More like a magazine. Took a while to read it section by section but the content is wonderful.
June 23, 2021
A good read for us to better understand stresses, long term or short term, and how to cope with them to live a good life. Highly recommend this book!
July 31, 2023
Brief history on stress and how to distress it to leave a happy life.
Practical fact on real life uses
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Practical fact on real life uses
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September 2, 2024كتاب جميل وعملي جدا
December 13, 2021
Easy to read, i can go back to it every once in a while, love the colors.
November 16, 2025
It's spot on!!
Displaying 1 - 16 of 16 reviews