Unlike scientific textbooks about Post Traumatic Stress Disorder (PTSD), the author writes from her own personal experiences of mental illnesses - what works and what doesn't - from her firsthand experience. This particular book about PTSD will give anyone a clear understanding about what PTSD really feels like. Remember to follow this author's Amazon page to kept up-to-date to the next part in the series on how to help someone / yourself to work through recovering from PTSD themselves.