Meditations: 50 Meditation Techniques

by C.M. Hamilton

Would you like to learn many different meditation techniques?  Do you want inspiration to start or improve your own meditation practice?

“Meditations” provides simple and clear instructions for 50 different meditation techniques

mantra meditationmindfulnessbreath countingrelaxationmetta meditationvisualisationbody scanflight relaxationstoic meditationwriting meditationsand moreThe techniques are divided into three focused attention, monitoring/mindfulness and intentional thinking, and in addition there are 25 tips for starting, improving and maintaining a meditation practice.

Meditation has been used by humans for thousands of years to improve concentration, reduce stress, gain perspective, increase well-being and to achieve more. There are many ways to meditate, and each person’s practice can grow and evolve over time, in different situations and at different stages of life. Knowing different meditation techniques is an excellent way to try, and to find, a meditation practice that is right for you, right now.

“ 50 techniques and 25 tips is a great resource for anyone interested in meditation or looking for new ways to improve or expand their own practice.” A. N.

“Every time I look through CM Hamilton’s ‘Meditations’ I find new insights and helpful suggestions.” F. P.

Contents of the

IntroductionBasics of MeditationFocused Attention TechniquesMonitoring/Mindfulness TechniquesIntentional Thinking Techniques25 Tips for Starting, Improving and Maintaining a Meditation PracticeVery Short MeditationsTwelve More TechniquesMeditation techniques described in the book Breath Counting, Box Breathing, Mantra, Object Contemplation, Mindfulness, Body Scan, Infinite Chalkboard, Bottom of the Pool, Full Body Smile, Car Meditation, Random Happiness Meditation, Sinking into Bed, Deliberate Writing Meditations, Ray of Light, Lotus, Metta, Dalai Lama Meditation, Creative List Meditation, Memento Mori, Sports Visualisation, Airplane Flight De-stresser, and many more.

Buy your copy now and delve into this amazingly practical reference book that is packed with new techniques to expand and improve your meditation practice!

97 pages, Kindle Edition

Published July 7, 2018

About the author

CM Hamilton has been collecting meditation techniques and practicing meditation for more than 20 years. He has spent most of his life in England and Texas, and currently lives in London where he goes to the theatre less often than he should. He has written three books, including Meditations: 50 Meditation Techniques, Meditations for Sleep, and Writing Meditations. Find all the books at Amazon:
https://www.amazon.com/author/cmhamilton