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Self-Care For Introverts: 17 Soothing Rituals For Peace In A Hectic World
Do you crave alone time and feel physically and emotionally drained? Do you ruminate so much your brain aches and find that you just want to escape?
If you (1) have no tolerance for small talk and socializing, (2) feel agitated, foggy, and overwhelmed, and (3) want to reenergize so you can be centered and sociable again, this book is for you -- written by an introvert just like you. Self-Care for Introverts gives you the tools to put yourself first so you can thrive and use your innate gifts to your advantage.
It's good to put yourself first and give yourself some TLC.
Introverts often feel guilty about taking care of their own needs for solitude and self-nurturing, especially when it seems everyone else is wired differently. You try so hard to "fake" your way as an extrovert, but it's exhausting and unnatural.
Fortunately, a new view of introversion confirms how valuable this personality type is in work environments, relationships, and society. Practicing self-care is a way of showing respect for yourself so you can be your best for others too.
Self-care tactics for your physical, mental, and emotional well-being.
Self-Care for Introverts leads you on a path to self-awareness of your unique needs and why you must pull back to recharge and restore when your extroverted friends are still going strong.
You'll be prepared with specific, actionable ideas for taking proper care of your body, mind, and spirit so you can return to work and life with joy and vitality -- and enjoy socializing on your terms.
DOWNLOAD:: Self-Care for Introverts: 17 Soothing Rituals for Peace in a Hectic World
Self-Care for Introverts is an invaluable handbook with ideas for:
**Optimizing your unique health needs that are different from extrovert needs.
**Creating your ideal introvert diet for your values and health.
**Pampering your body and psyche to stay balanced and feel renewed.
**Creating soothing spaces at home for recharging.
**Celebrating your creative longings and desire for meaning.
**Managing guilt, rumination, and mental clutter.
**Protecting your time and energy so you aren't sapped and overwhelmed.
Self-Care for Introvertsis full of exercises that will have an immediate, positive impact on your mindset and well-being. Instead of just telling you to do something, this book provides practical, science-backed actions that can create real and lasting change if practiced regularly.
If you (1) have no tolerance for small talk and socializing, (2) feel agitated, foggy, and overwhelmed, and (3) want to reenergize so you can be centered and sociable again, this book is for you -- written by an introvert just like you. Self-Care for Introverts gives you the tools to put yourself first so you can thrive and use your innate gifts to your advantage.
It's good to put yourself first and give yourself some TLC.
Introverts often feel guilty about taking care of their own needs for solitude and self-nurturing, especially when it seems everyone else is wired differently. You try so hard to "fake" your way as an extrovert, but it's exhausting and unnatural.
Fortunately, a new view of introversion confirms how valuable this personality type is in work environments, relationships, and society. Practicing self-care is a way of showing respect for yourself so you can be your best for others too.
Self-care tactics for your physical, mental, and emotional well-being.
Self-Care for Introverts leads you on a path to self-awareness of your unique needs and why you must pull back to recharge and restore when your extroverted friends are still going strong.
You'll be prepared with specific, actionable ideas for taking proper care of your body, mind, and spirit so you can return to work and life with joy and vitality -- and enjoy socializing on your terms.
DOWNLOAD:: Self-Care for Introverts: 17 Soothing Rituals for Peace in a Hectic World
Self-Care for Introverts is an invaluable handbook with ideas for:
**Optimizing your unique health needs that are different from extrovert needs.
**Creating your ideal introvert diet for your values and health.
**Pampering your body and psyche to stay balanced and feel renewed.
**Creating soothing spaces at home for recharging.
**Celebrating your creative longings and desire for meaning.
**Managing guilt, rumination, and mental clutter.
**Protecting your time and energy so you aren't sapped and overwhelmed.
Self-Care for Introvertsis full of exercises that will have an immediate, positive impact on your mindset and well-being. Instead of just telling you to do something, this book provides practical, science-backed actions that can create real and lasting change if practiced regularly.
- GenresSelf Help
218 pages, Paperback
Published July 9, 2018
253 people are currently reading
148 people want to read
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Displaying 1 - 10 of 10 reviews
May 6, 2020
Title caught my eye, especially as times can be difficult right now and thought it would be a good read, especially with my Kindle Unlimited subscription. The book is what it says: various ways introverts can practice self care.
If you're at all familiar with the concept of self-care, then you probably won't be surprised by the suggestions inside. They include everything from getting enough to eat, sleep, hydrate, etc. to getting out in nature to exploring hobbies, etc. I'd say nothing particularly groundbreaking or new.
That's basically it. I will say it was a bit of a disappointment. I had hoped there might be a deeper discussion as to what other things an introvert can do to engage in self-care but this does feel like someone slapped "introvert" and did some basic tailoring for the audience. On the other hand, if you're new to introversion, have never really explored "self-care" this might not be a bad place to start, especially as the author also has sources and other recommendations.
It wasn't bad but if I wouldn't purchase this or go out of my way to pick up this book. Many articles and online resources cover most of what's here but if you are at all curious or know someone who is new to this, it might be a good gift.
If you're at all familiar with the concept of self-care, then you probably won't be surprised by the suggestions inside. They include everything from getting enough to eat, sleep, hydrate, etc. to getting out in nature to exploring hobbies, etc. I'd say nothing particularly groundbreaking or new.
That's basically it. I will say it was a bit of a disappointment. I had hoped there might be a deeper discussion as to what other things an introvert can do to engage in self-care but this does feel like someone slapped "introvert" and did some basic tailoring for the audience. On the other hand, if you're new to introversion, have never really explored "self-care" this might not be a bad place to start, especially as the author also has sources and other recommendations.
It wasn't bad but if I wouldn't purchase this or go out of my way to pick up this book. Many articles and online resources cover most of what's here but if you are at all curious or know someone who is new to this, it might be a good gift.
July 18, 2018
I only read the first chapter or so and lost interest. It seems like fairly common self-care information, repackaged with the word ‘introvert.’ Not bad, but for me, not worth reading all the way through
February 17, 2019
Good Information
Not everything in this book will be applicable to everyone. The author is correct in saying apply what pertains to you. I can't relate to some of the information she presented. Exercise or joining a gym was never a problem for me. However the second part of the book was excellent. The author knows what makes introverts tick, and guides them toward a more fulfilling life.
Not everything in this book will be applicable to everyone. The author is correct in saying apply what pertains to you. I can't relate to some of the information she presented. Exercise or joining a gym was never a problem for me. However the second part of the book was excellent. The author knows what makes introverts tick, and guides them toward a more fulfilling life.
November 26, 2018
Discovered it's okay to be me.
Thanks for writing this book. Self discovery is a powerful thing. Appreciate the journey you've set me upon. Proud to be an introvert.
Thanks for writing this book. Self discovery is a powerful thing. Appreciate the journey you've set me upon. Proud to be an introvert.
August 5, 2019
This is a good resource book on introverts. It is very encouraging.. It gives you advise on what to do in different situations. Being quiet is not a bad thing. There a whole lot you can do from owning pets to various forms of selfcare. You can even read books to interfere are exercises like yoga or walking.
This is a very good book to read. I had read it from cover to cover. I really did enjoy reading it.
This is a very good book to read. I had read it from cover to cover. I really did enjoy reading it.
April 9, 2019
"Introverts tend to be self-reflective and curious, so learning more about yourself is a natural instinct."
As a self-reflective and curious introvert, I had already discovered or figured out much of the self-care mentioned in this book - but it's nice to be validated. And I did pick up some new information as well.
As a self-reflective and curious introvert, I had already discovered or figured out much of the self-care mentioned in this book - but it's nice to be validated. And I did pick up some new information as well.
August 22, 2018
Amazing book - it's really interesting to read about how self-care can be different for introverts and how it's really important to understand that so that you can build in time and activities to help you recharge. HIghly recommend.
March 10, 2019
Must read for introverted people
This is a must read for any introverted person trying to learn more about the essence of introversion and how to thrive in the hectic world we live in.
This is a must read for any introverted person trying to learn more about the essence of introversion and how to thrive in the hectic world we live in.
September 4, 2020
Good help and guidance for self care if your a introvert - suggesting priorities of sleep, more down time, alone time in nature, though not all new tome a good respires book if your looking into self care as a introvert.
August 27, 2021
Great read!!!
This book has very practical things to do for self-care. Great tips and lots of great resources!!! I love it!!!
This book has very practical things to do for self-care. Great tips and lots of great resources!!! I love it!!!
Displaying 1 - 10 of 10 reviews