Essential Oils, Teas, & Self Care

by Deborah Dolan Hunt, Meaghan Hunt

There are many potential health benefits of essential oils, herbal teas, and self-care practices. This book will provide information about various essential oils, herbal teas, and other self-care practices along with recommendations for use and precautions to follow. It is important to note that this book is informational and is not meant to diagnose or treat any medical conditions. Please consult with your healthcare provider to discuss potential benefits and risks before incorporating any of these self-care measures.

Kindle Edition

Published July 1, 2018

About the author

Deborah Hunt is a nursing professor and writer who lives in New York with her family and the incorrigible Chewy Belle. She refers to herself as an eclectic author as she writes in multiple genres. She considers herself a "Work in Progress" and is always striving to learn and grow in nursing and writing, and life. Several of her books have won awards and her greatest joy is sharing her books with everyone. She hopes her journey will inspire everyone to never give up on their dreams despite adversity. She also strives to inspire kids to develop a love of reading as she believes "A book is your passageway to the universe"~D.D. Hunt

Deborah is represented by Dawn Dowdle at Blueridge Literary Agency and has publishing contracrs with PenIt, Touch Point Press, Clearfork, and Springer Publishers. She has two amazing critique groups and attends a weekly writing course and various writing conferences. She loves sharing her books with the universe.

Deborah loves all types of books, the beach, painting, gardening, cooking. She is also a health advocate and is a member of her local community board where she serves as Co-Chair of it's Health and Human Services Committee.


Deborah
"May you always have a book to read and a story to hold in your heart"~D. D. Hunt

Reviews

[Greta Murray · Rating 5 out of 5]

This book was very helpful to me! I recently started exploring essential oils, which were recommended to me by my therapist. We talked about a few of them including lavender, lemon, and eucalyptus. I sometimes use a diffuser and add these oils to help with my anxiety. But, from reading this book I found some new herbal teas and other oils that may be helpful to me, not only for calmness and relaxation, but also to soothe sicknesses. Besides Herbal teas and essential oils, there were also sections on how to get a better sleep, acupuncture, yoga, and even some recipes for some yummy smoothies. I was very excited about the guacamole recipe, as I have always wanted to make it myself. I also loved the sections on Meditation and Deep breathing exercises. These are things that I use on a daily basis, but the steps in this book helped me understand what I was doing wrong. I recommend this book to anyone who needs to find ways to lower their stress, and improve their overall wellness. I plan on referring to this book many times to try new recipes, teas, oils and activities to cope with my stress.

[Nancy Oyula · Rating 5 out of 5]

So, I loved this book as I understood the many benefits of essential oils, and herbal teas. The author has written a step by step guide for all herbal teas, listed how you mix them and their use. It is a good book as you can get home remedies to boost you system and treat your body when you feel stressed out a bit.
I would totally keep this book for years, as I know the text in the book will be helpful till infinity. See, this is not a book that you just read once, I know that I'm going to check the pages once in a while, as there is so much covered in the book.
It is a great read, with brief directions and easy explanations. Self care is important. Get this book.