It all begins with changing the way you talk to yourself. Now you might be already aware of the importance of positive self-talk, and affirmations. But may find it difficult to turn it into a habit. If that is the case, just know it's not your fault. With so many different types of affirmations available out there, it can be overwhelming. It can be hard to put it into practice. But that will all be a thing of the past. In the book you're about to read, you will find short and simple, yet effective affirmations. These are laid out in a way, that should enable you to practice positive self-talk at least four times a day. And you know the best part? Each self-talk will require only 2 minutes of your time! So here's exactly what you will get in this mini book. This is a very simple change that you can make in your life, which can have profound effects. Here's your opportunity to become your best friend , and turn positive self-talk into a habit.