What do you think?
Rate this book
21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You
A three-week ketogenic diet plan to help you lose weight—and keep it off
Whether you're just starting your weight loss journey or maintaining a low-carb, high-fat lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge will put you on the path to optimal health and wellness. Along with more than 100 easy, keto-friendly recipes, this ketogenic diet challenge includes meal plans and weekly trackers to help you set short-term goals for long-term success.
This complete lifestyle guide also includes exercise routines and recommendations, best practices for good sleep, stress management strategies, and more. With this holistic approach, you can achieve lasting weight loss results, build good habits, and live a healthier, happier life.
Tackle your health and weight loss goals the delicious way with this 21-day ketogenic weight loss challenge.
Whether you're just starting your weight loss journey or maintaining a low-carb, high-fat lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge will put you on the path to optimal health and wellness. Along with more than 100 easy, keto-friendly recipes, this ketogenic diet challenge includes meal plans and weekly trackers to help you set short-term goals for long-term success.
This complete lifestyle guide also includes exercise routines and recommendations, best practices for good sleep, stress management strategies, and more. With this holistic approach, you can achieve lasting weight loss results, build good habits, and live a healthier, happier life.
Tackle your health and weight loss goals the delicious way with this 21-day ketogenic weight loss challenge.
294 pages, Paperback
Published August 28, 2018
875 people are currently reading
108 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 12 of 12 reviews
March 18, 2019
With so many medical issues I have and unable to do exercises. So the one way I could think of is changing my diet. Make the life changes to get healthier. It does give you pages in the book where you can write down things. Set up meal plans and some prep that you can have your week plan. I find that also writing down what I felt that day and what I wanted to get something I shouldn't.
I like the book. The recipes in are each to follow and easy to cook. It helped having food done up already it helps me stay on track. The avocado feta dip was amazing. Plus you have keto crackers recipe so you can snack and stay on keto. Plus you get ideas of what to eat when you go put. I hope others find this great book.
I like the book. The recipes in are each to follow and easy to cook. It helped having food done up already it helps me stay on track. The avocado feta dip was amazing. Plus you have keto crackers recipe so you can snack and stay on keto. Plus you get ideas of what to eat when you go put. I hope others find this great book.
October 18, 2018
Excellent read on introducing yourself to the concepts and practice of the Keto Lifestyle.
I followed the plan and have lost 30 pounds. While the reading the entire text will impact your success, you can just jump right into the cooking component and just start eating as outlined in the book. After having read the entire book however, your longer term success will likely be impacted by how you implement the cooking and your mindset while eating this way. Rachel does an excellent job setting you up for success with tools, techniques and presents them in a way that make this lifestyle easily to understand and accessible to everyone. Be ready to write in this book - its not just for reading, its an instruction manual to better health.
I followed the plan and have lost 30 pounds. While the reading the entire text will impact your success, you can just jump right into the cooking component and just start eating as outlined in the book. After having read the entire book however, your longer term success will likely be impacted by how you implement the cooking and your mindset while eating this way. Rachel does an excellent job setting you up for success with tools, techniques and presents them in a way that make this lifestyle easily to understand and accessible to everyone. Be ready to write in this book - its not just for reading, its an instruction manual to better health.
August 11, 2019
I probably expected a bit different kind of book with more details about nutrition, biology and why the Keto diet is worth to consider.
Around 20% is dedicated to the benefits of Keto Diet and how good it is.
Basically, everything is based on the idea that we have enough calories inside our body so, it burns fat for fuel instead of carbohydrates.
Nice idea and I like it, but what is a bit worrying is how much vitamins and minerals you will loose with such a diet.
There is not that much information dedicated to this part.
70% of the book is all about the recipes on how to prepare keto meals.
If you are already convinced about Keto and you need some ideas on cooking, it's a book for you.
Around 20% is dedicated to the benefits of Keto Diet and how good it is.
Basically, everything is based on the idea that we have enough calories inside our body so, it burns fat for fuel instead of carbohydrates.
Nice idea and I like it, but what is a bit worrying is how much vitamins and minerals you will loose with such a diet.
There is not that much information dedicated to this part.
70% of the book is all about the recipes on how to prepare keto meals.
If you are already convinced about Keto and you need some ideas on cooking, it's a book for you.
July 24, 2019
This is a great layout of starting the Keto diet process. It goes over the rules and do's and don'ts of Keto and sets up 21 days for you to follow in order to be successful. I think for someone who is series about following the KETO lifestyle this is a great start.
October 16, 2018
A great resource! And I’ve lost 12 pounds in two weeks!!
November 7, 2018
Good info for newbies
Great stuff for beginning keto dieters. Lots of information on macros, measurements, and all sorts of recipes. Thoroughly enjoyed it!
Great stuff for beginning keto dieters. Lots of information on macros, measurements, and all sorts of recipes. Thoroughly enjoyed it!
March 29, 2019
I like this WLC book. I haven't tried any of the recipes yet but I'm going to. They sound yummy.
July 31, 2019
I've read the book and will be doing the challenge in August. I'll see how well I do and feel at the end and then adjust my rating accordingly.
September 2, 2020
Great guide for going Keto. Lots of help with meal planning and knowledge even of you think you know all.anoit Keto.
May 15, 2022
Recommended Reading...
October 13, 2022
It helped me understand Keto. After reading, I decided Keto was not for me. But I will say that the book is well written and very helpful to me.
January 21, 2024
Read and followed this plan successfully twice. I enjoyed the recipes.
Displaying 1 - 12 of 12 reviews