What do you think?
Rate this book


Päntsdrunk is a refreshing take on the personal-development genre. In Finland there is a special word – 'kalsarikänni' – to denote ‘drinking at home, alone, in your underwear’.
It is no coincidence Finland consistently rates in the top five in happiness ranking. In Finland, Päntsdrunk is considered a path to recovery and self-empowerment to help you face your future challenges, much like the 'lagom' or 'hygge' of their other Scandi neighbours.
The Päntsdrunk method also includes bingeing on Netflix, scrolling mindlessly on your phone, sweet and salty snacks, sofa time, and blocking all work communications. It will lead you to a healthier, more energising and relaxing life – wherever, whenever.
143 pages, Kindle Edition
First published June 5, 2018


"I joined the Social Democratic Party while päntsdrunk. I read the original party platform from 1903, cried a little, and then joined. I'm still a member." (page 163).
The most accurate representation of pantsdrunk is, however, to be found in the Coen brothers' cult classic The Big Lebowski (1998). At 32 minutes, there's a scene where the protagonist, the Dude, is lying on the rug, listening to 1987 Venice Beach Bowling League playoffs on his Walkman after downing White Russians. Focus, bliss, contentment!" (page 78).