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Project You
Project You is the ultimate guidebook for optimal physical and mental health.
-- Julia Mancuso, U.S. Olympic Skier, Four-time Olympic Gold Medal Winner In Project You , women's health advocate and former college athlete Neely Mack takes us from the plains of the Australian Bush to the halls of the world's most innovative research centers in her quest for the secrets of true health and longevity. Not another book about the latest fad diet or juice cleanse, Project You lays out a straightforward and easy-to-follow path to living a clean and disease-free life, by engaging the 3 pillars of health -- gut health, mindfulness and movement. You will be amazed what you learn (and what you need to quickly unlearn) as you take this insightful and very healing ride! In Project You , you will
-- Julia Mancuso, U.S. Olympic Skier, Four-time Olympic Gold Medal Winner In Project You , women's health advocate and former college athlete Neely Mack takes us from the plains of the Australian Bush to the halls of the world's most innovative research centers in her quest for the secrets of true health and longevity. Not another book about the latest fad diet or juice cleanse, Project You lays out a straightforward and easy-to-follow path to living a clean and disease-free life, by engaging the 3 pillars of health -- gut health, mindfulness and movement. You will be amazed what you learn (and what you need to quickly unlearn) as you take this insightful and very healing ride! In Project You , you will
252 pages, Hardcover
Published September 19, 2018
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