It's Not Rocket Science: Diet Journal

by Tracey Ward

A diet journal created to go alongside It's Not Rocket Science Reverse Type 2 Diabetes And Become A Better Version Of Yourself. It can also be used with any diet that you may be one. A daily journal to track what you have eaten, drank, exercise, mood followed by a 4 weekly measurements summary and a 3 monthly measurement summary. This diary will last you for 6 months. Included at the back some positive coping mechanisms and ways to move forward, focus and stay on goal.

216 pages, Paperback

Published July 2, 2018

About the author

Tracey Ward is a successful lifestyle blogger, lifestyle podcaster, artist and author. She is also a Reflexologist, Aromatherapist, Reiki Practitioner, and founder of Harrogate Black Dog (a support group for people struggling with mental health).

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