The Happiness Hack: Take Charge of Your Brain and Create More Happiness in Your Life

by Ellen Petry Leanse

As featured on the TODAY Show and in Health magazine("Happiness Hacks That Really Work") Are you feeling overwhelmed or disconnected from things that once mattered to you? As we rely more and more on technology, it's the devices meant to simplify our lives that often cause us the most stress. For years, Ellen Leanse worked with titans like Apple, Facebook, Google, and Microsoft. As she watched innovations create new habits in tech, she also noticed a dramatic rise in stress. But what if our habits can instead be hacked for happiness? In this refreshing, practical book, you'll learn Ellen's proven methods to hack your mind in order With the hands-on tips and tickets from The Happiness Hack , you'll be back in control of your mind and living the life you deserve. Perfect for readers of 10% Happier and The Happiness Advantage ! Praise for The Happiness Hack : " The Happiness Hack is a user's manual for the brain. It makes neuroscience understandable, relevant, and practical, providing a friendly, actionable guide to putting your brain to work for you."― Nir Eyal, bestselling author of How to Build Habit-Forming Products , founder of The Habit Summit "Wisdom and wonder bursts out of every page, along with clear and simple explanations of the science behind what goes on in our heads. Your life -and your brain -will never be the same again ."― Roz Savage, Guinness World Record Holder and Lecturer at Yale University "Ellen Leanse breaks down the process of achieving happiness with understandable and useful examples that merge brain science and well-researched wisdom, in this approachable, fascinating, helpful book. A must read! "―Lynda Weinman, Educator, Entrepreneur, Philanthropist; Co-Founder, lynda.com "In one friendly, action-oriented book, Ellen Petry Leanse integrates insights from science and spirituality about how we can train the brain to create the life -and future - we want . " ― Wade Roush, journalist, futurist, and host of Soonish(soonishpodcast.org)

Genres: Self Help, Nonfiction, Psychology, Mental Health, Neuroscience, Personal Development

128 pages, Paperback

First published November 7, 2017

About the author

Ellen Petry Leanse is an alum of Apple, Google, and advisory roles with more than forty innovative technology companies. Today she coaches leaders and teams on creativity and culture, teaches at Stanford University, and writes on mindfulness, applied neuroscience, and life purpose. She lives in Northern California and is the mother of three grown sons.

Reviews

[Anton · Rating 3 out of 5]

Netgalley ARC.

Well, this is more like a TED-talk (of sorts) in a written form. Relentless motivational pitch (well delivered) with a simplified intro summary on how the brain works, some old wisdoms and new (blog-style) tips.

Curious but not profound. I guess it could work as a quick pick-me-up if you are suddenly feeling blue.

[Xiomara Canizales · Rating 2 out of 5]

Is a book that talks about how we need to train our brain to be more mindful and be default more happy.
I won’t describe more of the book because I would be given it all away.
I found it interesting and well written. However I felt that it wasn’t about persuading for Happiness but for Mindfulness or Being Focus.

My rating is 2.75/5

[Mickey Vo · Rating 2 out of 5]

A fine intro for someone who wants to learn about how your brain sticks to familiar habits, which can lead to anxiety, depression, etc., and how to break those habits to find more meaning in your life. The book was a bit too "quick and dirty" for me, however, as it doesn't go into too much depth on one subject. It bounces around from one tip to another, and I found the quotes that the text was interspersed with a little distracting.

If you're looking for something quick and basic, this is a fine book. If you're looking to dive deeper into how your brain works in handling core emotions, I recommend "It's Not Always Depression" by Hilary Jacobs Hendel.

[Sarah · Rating 2 out of 5]

Although there were parts of this book that were interesting and thought provoking, I didn’t find the book very engaging.

[Jennifer Hartman · Rating 4 out of 5]

This was an amazing book that gave you a lot of information that deep down you already knew but never thought about. The power of the brain is an amazing tool. I would recommend this book to everyone that maybe questioning their own happiness.

[Sarah · Rating 3 out of 5]

Yes, basic information but why would you want to complicate happiness? My takeaways were how important human connections are, how modern technology has taken that away through mindless distraction, and the importance of focus/ deep work which are areas I want to improve in the new year. Nothing super profound but good reminders nonetheless.

[Raymond Goss · Rating 3 out of 5]

Short easy read. Not sure it provided too much useful information. Make eye contact, smile, make connections. Unplug from electronics and non-important stuff. There is a simplistic introduction of the brain and how parts of it works. Perhaps this book is a good introduction to topics you can explore deeper.

[Marcus · Rating 1 out of 5]

Basic information that comes as no surprise if you've read anything else about psychology.

[Valda Rubio · Rating 5 out of 5]

I bought this for my granddaughter, a millennial who has anxiety and who is striving towards some sort of balance in life. This is a great book for anyone who just wants a multitude of reminders and strategies to circumnavigate the huge ups and downs some of us experience in life. You can dip in pretty much anywhere and find something very useful, important, or comforting. This is not a road map to finding happiness as if it is a destination. It is more about mindfulness; managing life and being accountable to oneself. Some people might find some of the instruction a bit obvious, however, it’s not simplistic. It’s quite difficult to effect any type of change without a fairly high level of self awareness, but there are lots of small things that can still help or get people started. I loved the graphics, and layout too.

[Ms. McGregor · Rating 3 out of 5]

This book did not appeal to me personally, but it’s pragmatic approach would likely be very helpful to many of my teen students at a competitive high school specializing in math and science. I do plan to purchase a copy for the school library I am employed by upon publication.

I don’t think this will “solve” any person’s unhappiness, but the book provides biological and psychological insights and tools that would be a great starting point for people who are struggling to find happiness and most importantly, personal connections in their daily life. Especially those who are particularly linear thinkers or who have social anxiety or awkwardness.

I was provided an advanced copy of this book via netgalley, which afforded me this opportunity to write an honest review.

[Donna · Rating 5 out of 5]

The Happiness Hack by Ellen Petry Leanse
The author study and researched extensively to learn how other people answerd the questions about meaning, purpose and the pursuit of happiness. Her purpose of the book is to share her finding and shorten our path to finding it.
It may be a short book but delivers a powerful punch in giving you ideas to change your brain and reduce your stress. Simple but not always easy. You have to take the first step.
I am a fan of neuroscience so I enjoyed this book and felt the author explained it in a way we can all understand.
I received this book from Netgalley. I was not required to write a positive review.
You can see my full review at More Than a Review dot com where I rate the level of sex, violence, language and drug/alcohol use in books.

[Kim · Rating 4 out of 5]

This book was a great introduction to useful techniques for getting yourself on the track to happiness. I can see myself using this book more as a toolkit I can refer to than as a read-again-cover-to-cover. If I'm struggling with productivity, I'll look to that section for some inspiration on ways forward. Struggling with focus - I'll look to another chapter.

The main thesis is that happiness isn't an end goal (we all know it isn't), it's the journey. The book gives you tools based on what we know of the brain and how it works to use on yourself while on your journey that will help you through roadblocks and rough patches.

[Meagan · Rating 3 out of 5]

The message conveyed in this book is simple & helpful: be more mindful.

The author spends the first part of the book providing a Cliff’s Notes version of how the brain works (helpful). In the second half,
she focuses on how to apply that basic knowledge of how the brain works to make it work for you: to feel happier,
accomplish your goals, make changes in your life, etc. I’m glad I read it.

I recommended it for anyone who would like to get out of that rut, is struggling to find some meaning in their life, and/or make changes that will lead to more happiness.

[Evelyn Asher · Rating 5 out of 5]

I have gifted this long-awaited book for family members and friends to offset turbulent times. This great read unlocks readers' potential by helping them realize that neuroscience is the basis of our decisions and providing formulas for happiness to enhance personal and business relationships. If you ever have a chance to be in the company of the author for a book signing, I know through personal experience that your life will be richer.

[Ionut · Rating 3 out of 5]

Well, it was ok-ish. With some good insights, but nothing mind-blowing. Easy to follow, easy to read. The main ideas are related to the chemical functionality of the brain, how human connection is good for our mind, and how bad influence is social media and Internet technologies. Of course, the author includes some tips for unblocking the brain and activate the mind.

[Isha · Rating 1 out of 5]

This book could have been a blog post, more structurally written. Wasted my precious time reading this clickbait!
It's more aligned for primary school students.
Makes big promises at start and fails to provide a reasonable argument.
Promises so much on the cover and only vague disconnected info inside. 👎👎

[Stacey · Rating 4 out of 5]

While the first half of the book is all about the brain, the second half gets into our obsession with screen time and how it's affecting our happiness. We are constantly distracted and I couldn't agree more. Let's put down the devices and focus on what can make us happy.

[Dana * · Rating 3 out of 5]

super easy to read (although found all the "pop up" quotes a little DISTRACTING (HA) but good advice and no big breakthroughs. hacks are simple ways to make life easier, so i think the advice in this book qualifies. If may be too simplified for some readers though.

[Christa Van · Rating 2 out of 5]

I think this started out as a TED talk and then became a book. I will save you a little time and give you the number one recommendation contained within: PUT DOWN YOUR PHONE and leave it down for awhile. Maybe I should say "STEP AWAY FROM YOUR DEVICE." There you have it.

[Misti · Rating 4 out of 5]

If you're looking for somethignthat breaks down the brain science into readable chunks, this is the book for you. it really illustrates how the brain actually processes and stores information. Cute graphics accompany the text and lots of pull-out quotes to help break up the monotony.

[Leifer · Rating 3 out of 5]

Succinct and thoughtful. Interesting book--almost like a manual I could re-read every three years or so. Makes an important point that choosing positive thinking is choosing to operate your brain in a physiologically successful manner.

[Sarah · Rating 4 out of 5]

I really liked how this book was put together. Much of the information in it I had encountered previously, but not all in one easy to read book.

[Markita · Rating 3 out of 5]

This was just a picture book. It didn't add that much to my knowledge base that I already didn't have. So it did reaffirm what I already knew, but it was nothing new for me.

[- ̗̀ mari ̖́- · Rating 4 out of 5]

I like this. it’s positive and breezy but not smarmy. I wish she had gone more in depth, but she suggests further reading at the end.

[Micha Goebig · Rating 3 out of 5]

It’s a nice summary, but I don’t think I learned anything new.

[Abby · Rating 3 out of 5]

Format was a little trite. But some of the suggestions were relatively unique.

[John Lowe · Rating 5 out of 5]

Ellen gets it.

[Jennifer Pereira · Rating 1 out of 5]

Leave your phone down and start living your life.

[Dodi · Rating 4 out of 5]

Easy-to-read & motivating little book

[John · Rating 3 out of 5]

All
good
ideas.
100 pages of wisdom.
Learn,
then
hack.