The Mindful Mother's Way

by Sarah Gyampoh

You can escape from feeling overwhelmed and bring more joy into your days as a mom. Holistic Counselor, Yoga Instructor, and Mom of five, Sarah Gyampoh, has spent the last ten years of her life developing her mindfulness practice to avoid losing herself in the busyness of motherhood and helping other moms to do the same. In this book you’ll learn how adding mindfulness techniques to your daily life will transform your mothering experience. You'll be given the tools that teach you how to show up authentically as a mom. The book’s practical approach makes it an easy-to-use guide for moms who are new to mindfulness, as well as those who already know of its gifts. In these pages you’ll • Simple ways to release anger and calm your "mommy monster” leading to fewer mommy meltdowns • Practices for deepening the bond you have with your children • Yoga postures to aid you in surrendering to challenging situations
• Mudras to bring you back to center • How to honor and celebrate your role as a mother If you are ready to bring your yoga calm to your mothering days The Mindful Mother's Way is for you. Buy your copy today.

Genres: Parenting

145 pages, Paperback

Published July 17, 2018

Reviews

[Lindsay Gibson · Rating 5 out of 5]

Very valuable information for moms and moms-to-be!