A practical, self-help guide to coping with the menopause - the natural way. Contains the very latest information and research about plant oestrogens, herbs and other natural remedies.
This book was so NOT what I was looking for. If I want to make a full-time job/hobby of my health, then this book would have been perfect. Also great for anyone with advanced medical training. Simple advice, well, good luck finding any. Great at making me feel completely irresponsible about how I've been taking care of myself. Thanks for the guilt trip, mom.
Menopause without Medicine did a good job of going over things without medicine involved but it played a lot with medical tone and ideology. Lots about losing weight, and lots about heart disease and bone density.
I personally just didn't think it hit the mark for me, but I learned a lot!
Women have been going through menopause without the use of modern medicine for a long time now, so, for me it's refreshing to hear someone say so. She lost me, though, in her pages and pages of vitamins and supplements.