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Move: The No-Nonsense Guide to a better workout!
In the 2nd Volume of The Best Shape of Your Life Challenge we introduce a book that discusses everything you need to know about creating a safe and effective workout plan. The series consists of 5 Volumes. The original book is "The Best Shape of Your Life Challenge" which gives the reader an overview of the BSOYLC Fitness Paradigm which states that, "True health is achieving balance in the 4 recognized fitness domains: Eat, Sleep, Think and Move." Each volume thereafter attempts to tackle each individual component in it's totality. Check them all out and let us know what you think!
42 pages, Kindle Edition
Published June 2, 2014
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