The Mindful Mother

by Naomi Chunilal

Mindfulness is perfect for new mothers - The Mindful Mother will support, nurture and guide you through pregnancy, labour and early motherhood.
Naomi Chunilal shows you how to cultivate a daily practice of mindfulness, to be present through the joys and frustrations of becoming a mother of a newborn child. Using simple and powerful self-development practices based upon Buddhist and Yogic principles, you can steer a clear path through pregnancy and childbirth, into new motherhood. Speaking to the heart with wisdom, insight and humour, The Mindful Mother gives you a practical life and emotional lifeline, helping you

Cope and thrive through common mothering dilemmas
Find balance and equilibrium between work and home
Restore and raise energy, vitality and resilience levels
Engage your mind to work with you, rather than against you
Survive and enjoy daily life with a newborn baby
Awaken the heart to greater love, contentment and happiness

Genres: Parenting, Self Help

289 pages, Kindle Edition

First published May 19, 2015

Reviews

[Bridget Lawrence · Rating 4 out of 5]

the beginning really helped me prepare for the experience of birth esp. the part of contractions being like a wave and it was the only prep I ended up doing before birth! I enjoyed reading bits and pieces over time as my bump turned into a baby who grew into a toddler. being mindful is always a good reminder and this book is like taking a deep breath and letting it out.

[Sarah Bell · Rating 5 out of 5]

I found this book really profound and uplifting to read - it's really helped me to settle into these last four months of being a mum - and opened a new way of looking at myself - with or without children.

[Alexis Dean · Rating 5 out of 5]

I did not read the beginning about preparing for/giving birth as that stage in life no longer applies to me. I wish I knew about this book back then, however. The rest of it was eye-opening and exactly what I needed to hear at this juncture in my healing journey. When I became a mother 6 Years ago I was not prepared, and my children have become my greatest teachers. I highlighted, took notes, and dog-eared the messages that stuck out to me the most so I can go back and reflect. The message is incredibly powerful and this book made quite an impact on me

[Victoria Kinkaid · Rating 4 out of 5]

4/5 Stars - I really enjoyed this book. Whether you are thinking about having a baby, pregnant or post partum, this book gives some great insights and tips into being a more mindful mother

[Sarah · Rating 2 out of 5]

If you are into new age stuff, I'd recommend this book. It was a bit too much for me, though.

I received an ARC from NetGalley! (3/20/15)

[Bella · Rating 4 out of 5]

Wow

Such a wonderful book on mindful motherhood. It is well written and yes I did feel the peace inside me. Recommended for all budding mothers