Introduction to CURRY

by Joseph Veebe

Curry is healthy. Making curry doesn’t have to be complicated! Learn simple and easy ways to make delicious curry dishes! This book is for you • you like curry and want to know the quickest and easiest way to make it • you like to know the health benefits of curry and wants to incorporate in your diet • you do not like to spend too much time in the kitchen • you do not like to follow prescription recipes but likes to be creative in the kitchen Curry powder and spice mixes has many health benefits. It has anti-inflammatory, antioxidant, anti-cancer, and anti-bacterial properties Find out amazing benefits of curry. Includes many recipes for incorporating curry in your daily life. Curry is a food, a dish, or sauce of Indian origin that is made with either meat, fish, poultry, legumes, or vegetables and cooked in and covered with a sauce containing any number of fragrant spices and herbs. Curry also defined as a food or dish seasoned with curry powder Curry is becoming a popular dish worldwide. Not only curry is delicious, but it also provides immense health benefits as the curry sauce contains many spices and herbs such as turmeric, chili powder, coriander, and cumin among others. All of these spices are known to have antioxidant, anti-inflammatory, and anti-cancer properties and thus eating a healthy dose of curry could be your answer to preventing cancer, delaying Alzheimer’s and warding off many other diseases. This book explores history of curry powder, how it is made and how to use it to make delicious curry dishes. The following topics are broadly discussed along with a number easy to make recipes History of curry and curry powder Health benefits of each ingredients Recipes for making Curry Powder and Spice • Curry powder mixes of various “heat” level • Thai green, yellow and red curry pastes • Garam masala • Ethiopian Berbere Mix • Jamaican Curry Powder Recipes for making various • Various chicken curry recipes • Vegetable Curry • Egg Curry • Lentil Curry • Chickpeas Curry • Thai Chicken Curry • Eggplant Curry • Butter Chicken • Chicken Tikka Masala • Creamed Spinach Curry Introduction to Curry is a great source for everyone interested in curry and its health benefits. This book is an easy to use curry making guide and reference source for all those starting out experimenting with curry.

127 pages, Kindle Edition

Published July 21, 2018

About the author

Joseph Veebe is passionate about a healthy lifestyle. Veebe believes a number of modern sickness and health conditions are due to unhealthy eating habits and poor lifestyle. His books are a result of his research into healthy living and his experiments in the kitchen where he loves to cook healthy food with fresh ingredients for his family.

Veebe understands that most people do not have enough time in their busy days for elaborate home cooking. So it is essential to simplify the cooking process. His recipes follow an 80-20 rule. 80% of authentic taste and flavor with 20% effort and time compared to elaborate or authentic recipes. All his recipes use fresh ingredients. He avoids processed foods like a plague and believes processed foods have too many harmful chemicals that is not good for long term use.

Most people do not want to spend too much time in the kitchen trying to cook up elaborate and prescriptive recipes. Veebe hopes that his recipes will save time & money, help people make healthy choices, and inspire them to experiment while making healthy, natural, and delicious food for the family. Veebe's recipes are intended for everyday cooking.

He started writing these books as healthy living notes and recipes to benefit his daughters someday. Veebe hopes others find these books helpful as well. Visit www.essentialhealthandwellness.net for more information

Reviews

[Jan · Rating 5 out of 5]

This interesting booklet delves into the meaning of Curry: mild powder, spicy powder, very mild red powder, Thai red green or yellow paste, Indian powder, Garam Masala, Ethiopian Berbere mix, Jamaican, and more. The pastes use fresh ginger and are fried to increase flavor and extend shelf life. The above named are given as recipes of ingredients to be ground together as they have been for over 4000 years in India and Southeast Asia. The title of Curry came in the 18th Century when English colonials called any blended spices by that name.
Besides all that, there is a presentation of health benefits of the various spices and some really great recipes.
I was lucky enough to win my copy in a LibraryThing Giveaway.

[Catherine · Rating 4 out of 5]

This book is one of a series. It describes the various types of curry powder and spices and explains how to use them and how to mix your own. We are told of the health benefits of the spices and which diseases they may help. It finished with recipes for making your own curry. I don't know anyone who doesn't enjoy eating a curry. The information is set out in a way that is both easy to read and understand. A very good reference and recipe book.

[Leona · Rating 5 out of 5]

A short book about spices. There are some recipes and recipes on making spices. Most spices are good for your health. Makes one go to their spice cabinet and see what they have on the shelf. It would make a great gift for someone.
I received a complimentary copy from the author, Joseph Veebe.
The opinions are my own.

[Cheryl Montgomery-Nolan · Rating 5 out of 5]

While I received an ARC of this book, I have made an independent decision to post this review. Once again the author hits the ball out of the park with the information provided in this book. He gives us facts and recipes. If you are a curry fan, you will want a copy of your own!

[Lorraine · Rating 5 out of 5]

Curry: Curry Powder and Spice Mixes, Health Benefits and Recipes is a book that was researched. It has facts to substantiate its claims as a Cancer preventer and digestion helper. Additionally, there are many curry recipes that are easy to follow. This is a highly recommended five star book.