The Carnivore Diet Handbook: Get Lean, Strong, and Feel Your Best Ever on a 100% Animal-Based Diet

by K. Suzanne

The best-selling sensation described by one reader as, "A must-read for anyone considering the carnivore diet." In The Carnivore Diet Handbook , Suzanne takes you on a journey through her candid story of finding the carnivore diet and how it's improved her health. Join Suzanne as she takes you by the hand teaching you everything you need to know. Discover how to destroy your sugar cravings once and for all! With inspiring anecdotes, incredible tips, and terrific recipes, you'll discover how this popular diet can help you lose weight , and gain energy you didn't know was possible. Most importantly , you'll feel instant joy because this diet is extremely nutrient dense for your brain! People are eating a carnivore diet because it's easy and it works! It destroys sugar cravings and helps you burn fat. Women love it because it helps them stay fit and full of energy (and the PMS benefits are amazing). Men love it because it increases strength, stamina, and virility! Best of all? You're not bloated after eating! Seems crazy, but it's true. The carnivore diet isn’t a fad. People are simply going back to a natural way of eating that's delicious, effective, and healing. Check out these amazing health benefits! The Carnivore Diet Handbook has everything you need to know to get started today.

Genres: Health

182 pages, Paperback

Published June 11, 2018

Reviews

[Pamela McCaleb · Rating 5 out of 5]

Good overview

This book was a concise and informative guide for trying a carnivore diet. Good references provided if you want to do more research on your own. A pdf was provided with the recipes which was very convenient. It was a short and easy read.

[Ellen Moreno · Rating 5 out of 5]

Carnivore

This is a great book for someone Interested in trying the Carnivore diet. She has great suggestion, great recipes she lays out exactly what you need. I mean it’s basically animal and water. She shows you the different options you can have. I would recommend this book to all for a Carnivore diet.

[Sharon · Rating 1 out of 5]

This book reads like a blog post that the author just kept adding to instead of editing. I hoped the book would be filled with research, information about traditional diets, or at least something more useful than the author's premise that for now it is working for her. If you are really curious about carnivore eating, read the original works by Stefansson and Weston A. Price (traditional diets), and information about the Inuit and Massai. Don't waste your time with this unless you enjoy wasting time.

[Ann H. · Rating 5 out of 5]

Very helpful

I got this book before deciding to try the carnivore approach to keto and fasting. After making the decision to try this way of eating, I read it again with more attention and intention. It's full of information, simple recipes and practical advice. I definitely would recommend The Carnivore Diet Handbook to anyone who wants a concise, yet comprehensive guide to why and how to give carnivore a try.

[Terese Conklin · Rating 5 out of 5]

It was great to hear the author talk of being vegan and then migrating to Carnivore. She gives her personal experiences of the pros of eating carnivore. I like how she talks of other famous people like Dr. Shawn Baker, Orthopaedic surgeon who wrote a book on The Carnivore Diet, which is the first book I read and how I got started eating this way. and Dr. Georgia Ede. Great overview on how to get started, she gives recipes and discusses her health benefits of eating this way.

[Vincent Artale Jr · Rating 5 out of 5]

Great for noobs and experienced carnivores

I found this to be a fast and educational read. The author is honest and straight forward to the reader. Plenty of helpful information and websites for additional reading.

[Shannon · Rating 5 out of 5]

Loved!

Really liked the way this book is written, my whole family loves the recipes!!
I would definitely recommend adding this book to your research if you are considering this lifestyle change.

[Russ · Rating 4 out of 5]

A good introduction to the carnivore diet written by a recovering vegan. There isn't much scientific data in the book but there are plenty of links and resources if so inclined. About a third of the book includes very easy recipes which should be easy since you're limited to meat, dairy and eggs.

[Caroline Gebbie · Rating 5 out of 5]

Great book

I always found i felt better the less carbs i ate now i know why.
I was eating carnivore by accident

[Teresa Huyten · Rating 4 out of 5]

Understood more of this diet plan through reading this book.

[Mai Moanes · Rating 3 out of 5]

Helpful for start-ups with this very unconventional way of eating...

[Charlene Jones · Rating 5 out of 5]

Wonderful

I loved your book, which answered a lot of questions for me. I'm getting ready to start my journey and am going to keep your book as a reference. Thanks a million!

[Joe · Rating 4 out of 5]

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[Young Song · Rating 5 out of 5]

great help to beginners

Great intro to understanding this Carnivore diet!! Great recipes and practical advice on how to implement the plan into you life

[Monterey · Rating 5 out of 5]

excellent book

Very informative for people who are just starting out or experimenting with the carnivore diet. Great writing style,easy recipes and other great tips.