ABOUT THE ORIGINAL BOOK "The 5 Second Rule" is a guide to transforming people and directing them towards taking action, changing their behavior and taking on the challenges of life head-on without worry.
It was devised by Mel Robbins in his book " The 5 Second Transform Your Life, Work, and Confidence with Everyday Courage" (2017), in which he explains the science behind the 5 second rule, how it works and how to apply it to the important areas of life.
The book has become a best seller among other non-fiction books in the United States. It has effective and easy to implement tips that anyone can follow in order to start taking control of their lives and thus move forward with confidence towards a brighter future.
The main message of the book is habits, mentality and personality traits are adaptable and always subject to change. When a person realizes this, life can begin to change for the better. - ABOUT SAPIENS EDITORIAL Books are mentors. Books can guide what we do and our lives. Many of us love books while reading them and maybe they will echo with us a few weeks after but 2 years later we can't remember if we have read it or not. And that's a shame. We remember that at that time, the book meant a lot to us. Why is it that 2 years later we have forgotten everything? That's not good. This summary is taken from the most important themes of the original book. Most people don't like books. People just want to know what the book says they have to do. If you trust the source you don't need the arguments. So much of a book is arguing its points, but often you don't need the argument if you trust the source you can just get the point. This summary takes the effort to distill the blahs into themes for the people who are just not going to read the whole book. All this information is in the original book.